Experience Sivananda Yoga
In the Catskill Mountains
“Health is wealth, peace of mind is happiness,Yoga shows the way.” – Swami Vishnudevananda
One Retreat, Many Offerings
Our 4-week courses, which offer a powerful personal experience, will allow you to transmit the knowledge of Yoga to others. An internationally recognized certification accepted by the worldwide Yoga Alliance is awarded upon successful completion.
Come experience the unique gifts of Karma Yoga. Open into yourself. Deepen your practice. Cultivate lasting friendships. Observe the transformation that comes with selfless service. Learn, grow, and broaden your horizon.
Our certificate programs offer the opportunity to take your practice to the next level. Discover the course that's calling to you, get certified, and share your well-earned practitioner skills.
BE ONE STEP CLOSER
The Yoga Ranch
The Five Points of Yoga
The asanas not only produce a strong, healthy body, but as exercises in meditation they provide deep and powerful inner benefits.
These specific breathing techniques align us with our natural energy, creating physical and mental rejuvenation and promoting optimum health.
Yoga teaches three levels of relaxation: physical, mental, and spiritual. Savasana is a vital part of keeping the body, mind, and spirit healthy.
A Yogi eats with awareness, choosing food that has the most positive effect on the body and mind and the least negative effect on the environment.
Life is evolving and accelerating. With Vedanta and meditation, the mind becomes calm and steady. Meditation is especially helpful for those with stressful lives.
DEEPEN YOUR UNDERSTANDING
Our Lineage & Teachings