Experience Sivananda Yoga
In the Catskill Mountains
YOGA, COMMUNITY EVENTS AND MORE
“Health is wealth, peace of mind is happiness,Yoga shows the way.” – Swami Vishnudevananda
Reconnect in Nature
One Retreat, Many Offerings
Our 4-week Yoga Teacher Training Course (TTC) is a life-transforming experience that gives participants a firm foundation in classical yoga, and qualifies them to inspire and teach others. Successful graduates of the TTC earn an internationally recognized 200-hour certification accepted by the worldwide Yoga Alliance.
Experience the unique gifts of Karma Yoga, or selfless service, the foundation of all yoga practice. Be a part of a global community of practitioners looking to do good in the world, to deepen their practice, and to live for something bigger than themselves.
Our certificate programs offer opportunities to learn, grow, and integrate mind and body. Experience the best in holistic learning, earn certification, and gain techniques to share your experience with others.
CLASSICAL YOGA & VEDANTA
The Yoga Ranch
Sivananda Yoga Teachings
The Five Points of Yoga
Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.
Connects the body to its battery, the solar plexus, which is a storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.
Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload they are at ease and perform more efficiently.
Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.
Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.
DEEPEN YOUR UNDERSTANDING
Our Lineage & Teachings