Experience Sivananda Yoga
In the Catskill Mountains
Reconnect in Nature
One Retreat, Many Offerings

Teacher Training Courses
Our 4-week Yoga Teacher Training Course (TTC) is a life-transforming experience that gives participants a firm foundation in classical yoga, and qualifies them to inspire and teach others. Successful graduates of the TTC earn an internationally recognized 200-hour certification accepted by the worldwide Yoga Alliance.

Karma Yoga Program
Experience the unique gifts of Karma Yoga, or selfless service, the foundation of all yoga practice. Be a part of a global community of practitioners looking to do good in the world, to deepen their practice, and to live for something bigger than themselves.

Certificate Programs
Our certificate programs offer opportunities to learn, grow, and integrate mind and body. Experience the best in holistic learning, earn certification, and gain techniques to share your experience with others.
Our Teachings
The Five Points of Yoga
Proper Exercise
(Asanas)
The asanas not only produce a strong, healthy body, but as exercises in meditation they provide deep and powerful inner benefits.
Proper Breathing
(Pranayama)
These specific breathing techniques align us with our natural energy, creating physical and mental rejuvenation and promoting optimum health.
Proper Relaxation
(Savasana)
Yoga teaches three levels of relaxation: physical, mental, and spiritual. Savasana is a vital part of keeping the body, mind, and spirit healthy.
Proper Diet (Vegetarian)
A Yogi eats with awareness, choosing food that has the most positive effect on the body and mind and the least negative effect on the environment.
Positive Thinking and Meditation (Vedanta and Dhyana)
Life is evolving and accelerating. With Vedanta and meditation, the mind becomes calm and steady. Meditation is especially helpful for those with stressful lives.
Relax • Rejuvenate • Restore
Healthy Body, Healthy Mind
SIVANANDA YOGA RANCH
Contact Us
500 Budd Rd
Woodbourne, NY 12788
[email protected]
845-436-6492*DOWNLOAD THE 2018 CATALOG TODAY*
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