Experience Sivananda Yoga
In the Catskill Mountains
YOGA, COMMUNITY EVENTS AND MORE
“Health is wealth, peace of mind is happiness,Yoga shows the way.” – Swami Vishnudevananda
Reconnect in Nature
One Retreat, Many Offerings
Our 4-week Yoga Teacher Training Course (TTC) is a life-transforming experience that gives participants a firm foundation in classical yoga, and qualifies them to inspire and teach others. Successful graduates of the TTC earn an internationally recognized 200-hour certification accepted by the worldwide Yoga Alliance.
Experience the unique gifts of Karma Yoga, or selfless service, the foundation of all yoga practice. Be a part of a global community of practitioners looking to do good in the world, to deepen their practice, and to live for something bigger than themselves.
Our certificate programs offer opportunities to learn, grow, and integrate mind and body. Experience the best in holistic learning, earn certification, and gain techniques to share your experience with others.
CLASSICAL YOGA & VEDANTA
The Yoga Ranch
The Five Points of Yoga
The asanas not only produce a strong, healthy body, but as exercises in meditation they provide deep and powerful inner benefits.
These specific breathing techniques align us with our natural energy, creating physical and mental rejuvenation and promoting optimum health.
Yoga teaches three levels of relaxation: physical, mental, and spiritual. Savasana is a vital part of keeping the body, mind, and spirit healthy.
A Yogi eats with awareness, choosing food that has the most positive effect on the body and mind and the least negative effect on the environment.
Life is evolving and accelerating. With Vedanta and meditation, the mind becomes calm and steady. Meditation is especially helpful for those with stressful lives.
DEEPEN YOUR UNDERSTANDING
Our Lineage & Teachings