3-day Yoga for Anxietywith Prema (SYHET Student in training)
Friday, August 19 @ 2:00 pm - Sunday, August 21 @ 12:00 pm EDT
Tuition: Accommodations only
This course will focus on overcoming the paralyzing emotions of anxiety, fear and isolation, offering a clear understanding of how Yoga practices can help us to face our fears with courage and to live with greater peace, trust and faith. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies. Our minds are saturated with information overload, especially during the current Covid-19 crisis. In this atmosphere, it is difficult for us to access our innate positive and joyful nature, and to remember the goodness of human beings. The Positive Thinking course delivers practical Yoga tools to recharge and reconnect with the beauty and meaning of your life. We can not change the external but we can change our outlook towards it. We cannot rewrite the past and it is not helpful to worry about the future, but we can live in the solid present and recognize this moment as golden opportunity. Workshops and lectures specifically on the power of thought, how to live in the present, and how to turn negative feelings and thoughts to positive feelings and positive actions, how to manage stress and respond positively to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope.
Registration Information
The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.
Program Schedule
Day 1
2:00pm-> Check-in
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Day 2
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
10:45am Karma Yoga
12:00pm Optional Activity or Free Time (Coaching Class, Walk or Other Activity)
2:00pm Workshop
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
final day
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
10:45am workshop
12:00pm Room Check-Out & Final Workshop
* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.
Arrival & Departure Information
• Arrival Day – 2:00pm onwards
• Departure day – 12:00pm (room checkout)
Planning to arrive and depart here by bus? See more information.
Covid Policy
Please review our Covid Health & Safety Policy before registering.
Registration Information
Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.
Helpful Links
Guest Information
Accommodations & Rates
Teachers are subject to change.
