Loading Events

« All Events

Adaptive Sivananda Yoga Course
with Lila Lolling

Tuesday, August 4, 2020 - Sunday, August 9, 2020

$345
Adaptive Sivananda Yoga Course  at the Sivananda Yoga Ranch

WITH

Lila Lolling

Tuition: $345 + Accommodation or Ashram day rate

Register Now

Explore how to adapt your Sivananda Hatha Yoga classes for students who experience back pain, herniated discs, bigger bodies, and body stiffness. During this certification Course you learn embodied anatomy, specialized protocols and tips to safely offer asana variations for your students, putting Swami Sivananda’s teachings to “adapt, adjust, accommodate” into practice. Suggested further training for Sivananda TTC graduates. For interested teachers from other lineages please contact us.

The course includes a 50+ page manual with clearly defined adaptations. 60 Yoga Alliance CEUs offered with certificate.

*20% discount on tent space accommodations for graduates of a 2020 TTC and ATTC at the Ranch.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Tuesday

2:00pm                 Check-in
4:00-6:00pm       Specialized Hatha Yoga Class
6:00-6:45pm       Dinner
8:00-9:30pm       Satsang*
10:30pm               Lights Out

Wednesday-Saturday

5:30am                  Wake Up Bell
6:00-7:30am        Satsang* or Silent Walk
8:00-10:00am      Hatha Yoga Class, personal practice
10:00-10:45am    Brunch
10:45-11:30am    Karma Yoga
12:00-1:00pm      Embodied Anatomy & Physiology
2:00-3:30pm         Defining Protocols
4:00-6:00pm         Specialized Hatha Yoga Class
6:00-6:45pm         Dinner
8:00-9:30pm         Satsang*
10:30pm                 Lights Out

Sunday

5:30am                   Wake Up Bell
6:00-7:30am          Satsang* or Silent Walk
8:00-10:00am        Hatha Yoga Class
10:00-10:45am      Brunch
10:45-11:30am      Karma Yoga
12:00pm                  Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Wednesday – 2:00pm onwards
•   Sunday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga Vacation
Guest Information
Accommodations & Rates

Lila Lolling

Lila Lolling is a long-time Sivananda affiliate yoga instructor and spiritual teacher for nearly 20 years. She is a dedicated yoga and permaculture practitioner who has lived and taught in traditional yoga ashrams around the world. Lila is the author of Walking the Ancient Path of Yoga, founder of EcoYoga Life, DeafYoga Foundation, and Saraswati Yoga School. She is a lighthearted, honest, and sincere yoga teacher who offers all who study with her inspiration to live a life of peace, joy, and purpose. Lila is fluent in American Sign Language. www.lilalolling.com

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Tuesday, August 4, 2020
End:
Sunday, August 9, 2020
Cost:
$345

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788
+ Google Map

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org