This challenge presents focus on deep stretching and intermediate variations within the Sivananda Sequence. For 3 Sundays, each class new variations will be introduced according to each theme.
Sun, July 12 – Hip Openers
Sun, July 19- Forward Bends
Sun, July 26- Back Bends
Sunday, July 12 @ 6 am – 7:30 am EDT
Sunday, July 19 @ 6 am – 7:30 am EDT
Sunday, July 26 @ 6 am – 7:30 am EDT
Meet by Zoom
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