Ayurveda: The Science of Longevitywith Gopi
Monday, July 23 - Friday, July 27$75
Gopi is a Sivananda yoga teacher, and an Ayurvedic Practitioner, certified by Dr Vasant Lad’s Ayurvedic Institute in New Mexico. She currently shares Ayurveda in the Well-Being Center at the Sivananda Yoga Ranch.
The Ranch's Daily Schedule
5:30amWake Up 6:00amSatsang or Silent Walk 8:00amHatha Yoga Class 10:00amBrunch 11:00amKarma Yoga 12:00pmAfternoon Program& Free Time 4:00pmHatha Yoga Class 6:00pmDinner 8:00pmSatsang 10:30pmLights Out
Satsang & Yoga Classes
Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.