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Ayurveda: Yoga for Your Body Type
with Isvari

Friday, July 12 - Sunday, July 14

Ayurveda: Yoga for Your Body Type at the Sivananda Yoga Ranch

WITH

Isvari

Tuition: Accommodation or Ashram day rate only

Register Now

Learn Ayurvedic wisdom for selecting asanas and pranayama based on one’s constitution and present imbalance. Marma (vital energy) points will also be explored in 12 basic asanas. All levels welcome.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm      Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Saturday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Workshop
2:00pm      Optional Activity (coaching class, walk or other activity)
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm onwards
•   Sunday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga Vacation
Guest Information
Accommodations & Rates

Isvari

Isvari (Mary Ann) Johnson has been a sincere and dedicated practitioner of Ayurveda and Yoga for over 20 years. She is an advanced Sivananda Yoga teacher, and a graduate of Dr Vasant Lad’s Ayurvedic Institute, Albuquerque, NM. Isvari travels internationally lecturing, consulting and facilitating Pancha Karma Purification Programs. She is the director of Ayurveda at the Sivananda Yoga Ranch in Woodbourne, NY and feels honored to be on the faculty of Dr Vasant Lad’s Institute of Ayurveda in Pune, India.

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, July 12
End:
Sunday, July 14

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org