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Ayurvedic Detoxification Rejuvenation Retreatwith Nitya Hoa, Mahalakshmi

Monday, July 4 @ 2:00 pm - Sunday, July 10 @ 12:00 pm EDT

Spring Ayurvedic Cleanse at The Sivananda Yoga Ranch

 

Tuition: $600 + Accommodations

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Detoxifying is an important part of the Ayurvedic routine. Disease prevention and wellness are the natural results of regular seasonal cleanses. Join us for a special cleansing mono-diet using khicharee and fresh greens, which is nutritious and at the same time gives a break to the digestive system.

 

Renew the body and mind with Yoga, sauna detoxification, inspiring Ayurvedic workshops, and the ancient practice of fasting on kitchari. Kitchari, a mix of rice and mung beans, is easy to digest, purifies the digestive system, and cleanses the body of toxins, offering the perfect spring start. Ayurvedic treatments and consultations will also be available for booking throughout the week.

 

The Ashram is the ideal place to detox, in a natural and secluded spiritual environment with like-minded people, where students experience the benefits of the supporting therapies offered in the retreat. The program’s schedule includes daily gentle yoga practice, pranayama, relaxation, walks in nature, meditation, chanting, and most of all, rest and quiet.

Registration Information

Tuition price includes a daily 1-hour talk on Ayurveda and healthy lifestyle; one Ayurvedic consultation with a certified Ayurveda Practitioner; and one Ayurvedic Bliss therapy of 2 hours, which includes Abhyanga (warm oil massage), Sirodhara (steady stream of warm medicated oil to the third eye), and Swedhana (herbal steam treatment). (The consultation and body therapy is valued up to $400).

Program Schedule

Monday

2:00pm->  Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Tuesday – Saturday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Optional Activity or Free Time (Coaching Class, Walk or Other Activity)
2:00pm      Introduction to Ayurveda Workshop
4:00pm      Hatha Yoga Class
6:00pm      Organic Kitchari Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Monday – 2:00pm onwards
•   Sunday – 12:00pm (room checkout)
Planning to arrive and depart here by bus? See more information.

Covid Policy

Please review our Covid Health & Safety Policy before registering.

Registration Information

Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.

Helpful Links

Guest Information
Accommodations & Rates

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Nitya

Nitya HoaTran is a Sivananda yoga teacher, Ayurvedic Health Counselor and Ayurveda Body Treatment therapist. She also serves as the Director of Ayurvedic Therapy Training Course and the Ayurveda Panchakarma Program at the Sivananda Ashram in Vietnam. She annually serves in the Well Being Center of the Yoga Retreat Ashram in the Bahamas and currently serves at Sivananda Yoga Ranch New York. Nitya has a passion for this ancient science and always continues extensive training in Ayurveda, Yoga, Meditation and Vedanta. Nitya holds many certifications of yoga and Ayurveda, including BSS sponsored by the government of India in Ayurveda and Panchakarma, as well as doing Clinical Practice at Vaidyagrama hospital in Coimbatore, India.

Teachers are subject to change.

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Monday, July 4 @ 2:00 pm UTC-4
End:
Sunday, July 10 @ 12:00 pm UTC-4

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788 United States

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org