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Online Workshop: Asana Jaya: Balanced Mind, Balanced Asanawith Isani
Saturday, March 6, 2021 @ 1:00 pm - 3:00 pm EST
Isani
Tuition: $12 or Inclusive in the March Monthly Subscription
Sthira-Sukham-Asanam” (Asana is steady, comfortable posture.)
II-46 Patanjali Yoga Sutra
The qualities of sthira/sukha: Balance/Comfort within your asana practice can
aid the flow of energy, calm the mind and bring a deeper understanding of the body-mind connection.
Join us in this Asana Jaya class (Meditative yoga class) where we will hold the asanas longer, creating space to increase both attention and intention principles in the postures.
Discover a new depth to the Sivananda Asana Sequence, hold the yoga asana for longer – conquer the position, go inwards and attain mastery over the asanas (asana jaya).
Suitable for all levels, some knowledge of the Sivananda sequence is helpful.
How does it work?
This workshop is live streamed on the platform Zoom. If you haven’t already, download at www.zoom.us.
Once registered, you will receive a landing page which will link you to the workshop the day it commences.
Registration Information
Sat, March 6 | 1:00 pm – 3:00 pm EST
Streamed Live on Zoom
Once you register, you will receive the connection info. Recording available for those who register.
Isani
Isani is a senior teacher within the Sivananda Organization and has been practicing and teaching at the NYC Center and Ashram since 2007. Her own avid approach as a practicioner of Hatha Yoga is reflected in her teaching that instills strength and flexibility in her students both on and off the mat. She teaches with compassion and believes when one teaches, two learn!