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Online Workshop: Asana Jaya: Balanced Mind, Balanced Asana
with Isani

Saturday, March 6, 2021 @ 1:00 pm - 3:00 pm EST

Balance

Isani

Tuition: $12 or Inclusive in the March Monthly Subscription

Register Now

Sthira-Sukham-Asanam” (Asana is steady, comfortable posture.)
II-46 Patanjali Yoga Sutra

The qualities of sthira/sukha: Balance/Comfort within your asana practice can
aid the flow of energy, calm the mind and bring a deeper understanding of the body-mind connection.
 
Join us in this Asana Jaya class (Meditative yoga class) where we will hold the asanas longer, creating space to increase both attention and intention principles in the postures.
 
Discover a new depth to the Sivananda Asana Sequence, hold the yoga asana for longer – conquer the position, go inwards and attain mastery over the asanas (asana jaya).
 
Suitable for all levels, some knowledge of the Sivananda sequence is helpful.
 
How does it work?
This workshop is live streamed on the platform Zoom. If you haven’t already, download at www.zoom.us.

Once registered, you will receive a landing page which will link you to the workshop the day it commences.

Registration Information

Sat, March 6 | 1:00 pm – 3:00 pm EST

Streamed Live on Zoom
Once you register, you will receive the connection info. Recording available for those who register.

Isani

Isani is a senior teacher within the Sivananda Organization and has been practicing and teaching at the NYC Center and Ashram since 2007. Her own avid approach as a practicioner of Hatha Yoga is reflected in her teaching that instills strength and flexibility in her students both on and off the mat. She teaches with compassion and believes when one teaches, two learn!

Details

Date:
Saturday, March 6, 2021
Time:
1:00 pm - 3:00 pm EST

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788 United States

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org