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Boost Your Mood: Yoga for Mental Wellness
with Swami Satyapremananda

Friday, February 7, 2020 - Sunday, February 9, 2020

Beat the Blues: Yoga for Mental Wellness
at the Sivananda Yoga Ranch

WITH

Swami Satyapremananda

Tuition: Accommodation or Ashram day rate only

Register Now

Balance your mood and boost your morale with the help of practical tips and yogic philosophy for mood elevation and regaining purpose, perspective, and more peace in your work, relationships, and recreation.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm                 Check-in
4:00-6:00pm       Hatha Yoga Class
6:00-6:45pm       Dinner
8:00-9:30pm       Satsang*
10:30pm               Lights Out

Saturday

5:30am                  Wake Up Bell
6:00-7:30am        Satsang* or Silent Walk
8:00-10:00am      Hatha Yoga Class
10:00-10:45am    Brunch
10:45-11:30am    Karma Yoga
12:00pm                Optional Activity (coaching class, walk or other activity)
2:00-3:30pm         Workshop
4:00-6:00pm         Hatha Yoga Class
6:00-6:45pm         Dinner
8:00-9:30pm         Satsang*
10:30pm                 Lights Out

Sunday

5:30am                   Wake Up Bell
6:00-7:30am          Satsang* or Silent Walk
8:00-10:00am        Hatha Yoga Class
10:00-10:45am      Brunch
10:45-11:30am      Karma Yoga
12:00pm                  Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm onwards
•   Sunday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga Vacation
Guest Information
Accommodations & Rates

Swami Satyapremananda

Swami Satyapremananda is a regular teacher at the Sivananda Ashram Yoga Ranch – especially teaching Bhagavad Gita and Mantra Chanting for our Yoga Teachers Training Courses. She has also served at the Sivananda Ashrams in California and Canada, our NYC Center, and as the director of the Sivananda Yoga Vedanta Center in Chicago. Swamiji is a serious yoga practitioner who exemplifies the power of Yoga for self-transformation, self-actualization, and Self-realization, with her discipline, compassion and devotion. Her favorite sadhana is singing the names of God.

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, February 7, 2020
End:
Sunday, February 9, 2020

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788
+ Google Map

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org