Classical Yoga and Self Healingwith Swami Dharmananda
Sunday, August 20 @ 2:00 pm - Friday, August 25 @ 12:00 pm EDT
Fee: $150 + Accommodations
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This retreat will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them.
Workshop Topics
– Intro to the 5 Points of Yoga for Integral Health
– 5 Causes of Stress According to Yoga
– Proper Breathing and Prana
– Proper Relaxation
– Positive Thinking / Thought Power
Program Schedule
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
12:00 pm Workshop
2:00 pm Workshop
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Arrival & Departure Information
• Monday – 2:00pm
• Monday – 12:00pm (room checkout)
Planning to arrive and depart here by bus? See more information.
Covid Policy
Please review our Covid Health & Safety Policy before registering.
Registration Information
Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.
Helpful Links
Guest Information
Accommodations & Rates
Swami Dharmananda
Swami Dharmananda is the assistant director and spiritual advisor to staff and students of the Sivananda Ashram Yoga Farm in Grass Valley, California, where he teaches yoga and meditation in the Teacher Training Course. He presents the classical teachings in a practical and accessible way to people of all backgrounds.
Teachers are subject to change.
