Classical Yoga and Self Healingwith Swami Sitaramananda, Swami Dharmananda
Monday, August 22 @ 2:00 pm - Monday, August 29 @ 12:00 pm EDT
Fee: $250 + Accommodations
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This retreat will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them.
Workshop Topics
– Intro to the 5 Points of Yoga for Integral Health
– 5 Causes of Stress According to Yoga
– Proper Breathing and Prana
– Proper Relaxation
– Positive Thinking / Thought Power
Program Schedule
Monday
2:00pm-> Check-in
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Tuesday – Sunday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
12:00 pm Workshop
2:00 pm Workshop
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Monday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
10:45am Karma Yoga
12:00pm Room Check-Out
Arrival & Departure Information
• Monday – 2:00pm
• Monday – 12:00pm (room checkout)
Planning to arrive and depart here by bus? See more information.
Covid Policy
Please review our Covid Health & Safety Policy before registering.
Registration Information
Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.
Helpful Links
Guest Information
Accommodations & Rates
Swami Sitaramananda is a senior acharya of the International Sivananda Yoga Vedanta Centers and is director of the Sivananda Ashram Vedanta Yoga Farm, California and the Sivananda Yoga Resort and Training Center, Vietnam. She is acharya of China, Taiwan, and Japan as well. Swamiji is the organizer and teacher of the Sivananda Yoga Health Educator Training (SYHET) program, an 800-hour program on yoga therapy, accredited by the International Association of Yoga Therapists (IAYT).
Swami Sitaramananda is the author of “Essentials of Yoga Practice and Philosophy” (translated in Chinese, Japanese, Vietnamese, and Russian), “Positive Thinking Manual”, “Karma Yoga Manual”, “Meditation Manual”, “Swamiji Said, a collection of teachings by Swami Vishnu” in His Own Words. She is responsible for the Vietnamese translation of “Completed Illustrated Book of Yoga” (CIBY) and “Meditation & Mantras” by Swami Vishnu. Many of her video & audio lectures on Yoga life, philosophy, and psychology as well as articles and webinars can be found on this website.
Swami Sita is an ardent supporter of the integration of the Vedic sciences such as Vastu, Jyotish, Ayurveda, Yoga and Vedanta. She is an international teacher of the Sivananda Yoga Teachers’ Training Courses and Advanced Yoga teachers’ Training courses, as well as Meditation and Vedanta & Silence Courses both in Sivananda Ashrams in Vietnam and in Grass Valley, CA.
Swami Dharmananda
Swami Dharmananda is the assistant director and spiritual advisor to staff and students of the Sivananda Ashram Yoga Farm in Grass Valley, California, where he teaches yoga and meditation in the Teacher Training Course. He presents the classical teachings in a practical and accessible way to people of all backgrounds.
Teachers are subject to change.
