This 4-week course (once per week on Tuesdays, 6:30-7:30 pm Eastern Time Zone) will help you understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice.
Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation practice, the practices that will lead to a deep meditation, and the basics of the science of mantra.
Please use the registration link above to sign up for the course. You will receive by email a Zoom invitation to our online meditation room. Please note this course is limited to 10 total registrants.
The Ranch's Daily Schedule
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
12:00pmAfternoon Program& Free Time
4:00pmHatha Yoga Class
Satsang & Yoga Classes
Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.