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Online Program: Essentials of Meditation Retreat
with Senior Staff

Sunday, May 17 - Friday, May 22

$75
Essentials of Meditation Retreat at the Sivananda Yoga Ranch

WITH

Senior Staff

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

The course will cover all aspects of the theory and practice of meditation including daily meditation practices, group chanting, and workshops.

Topics covered include:

•   What is meditation, Why meditate, How to meditate
•   Concentration Practices — visualization, affirmations
•   Obstacles to Meditation
•   Mantras, Theory and Practice
•   How to find Purpose in Life — Keeping a Spiritual Diary
•   Setting up a Home Practice

Those new to meditation as well as those who are more established in their practice are warmly welcomed.

Registration Information

We are currently working on logistics to bring this program online. Updates will be provided in this space.

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Yoga Vacation
Guest Information
Accommodations & Rates

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Sunday, May 17
End:
Friday, May 22
Cost:
$75

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788
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Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org