Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.
The course will cover all aspects of the theory and practice of meditation including daily meditation practices, group chanting, and workshops.
Topics covered include:
• What is meditation, Why meditate, How to meditate
• Concentration Practices — visualization, affirmations
• Obstacles to Meditation
• Mantras, Theory and Practice
• How to find Purpose in Life — Keeping a Spiritual Diary
• Setting up a Home Practice
Those new to meditation as well as those who are more established in their practice are warmly welcomed.
We are currently working on logistics to bring this program online. Updates will be provided in this space.
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
12:00pmAfternoon Program& Free Time
4:00pmHatha Yoga Class
Satsang & Yoga Classes
Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.