Hatha Yoga Sadhanawith Swami Adi Parashaktiananda
Friday, July 15 @ 2:00 pm - Friday, July 22 @ 12:00 pm EDT
Tuition: $250 plus Accommodations
Hatha Yoga Sadhana is a program to deepen your pranayama practice. This course combines both group practice and individual self-practice with an emphasis on prolonged pranayama. Students work towards 20-30 rounds of pranayama per session and up to 3 times a day.
Requirements
The course demands a high level of self-discipline and students are guided according to individual needs. Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or email and a strict sattvic diet (salt, spice, tea and sugar free). The highly controlled environment is vital for this type of practice. The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a pre-requisite. Hatha Yoga Sadhana affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.
Prerequisite
Hatha Yoga Sadhana course is open to all however it is especially good for Teachers Training Course (TTC) graduates. Good physical and mental health as well as a high degree of self-motivation are required.
Program Schedule
The daily schedule includes:
6:00 Satsang
8:00 Asanas and Pranayma session 1 (group practice)
10:00 Brunch
10:45 Karma Yoga
12:00 Pranayama session 2 (personal practice)
1:30 Workshop on Hatha Yoga Pradipika
4:00 Asanas and Pranayama session 3 (personal Practice)
6:00 Dinner
7:00 Peace Chanting
8:00 Satsang
Arrival & Departure Information
• Sunday – 2:00pm onwards
• Friday – 12:00pm (room checkout)
Planning to arrive and depart here by bus? See more information.
Covid Policy
Please review our Covid Health & Safety Policy before registering.
Registration Information
Registration is required at least 3 day before the start of the program. We will arrange an online video call with all guests once you register to review our covid policy.
Helpful Links
Guest Information
Accommodations & Rates
Swami Adi Parashaktiananda
Swami Adi Parashaktiananda is a Hatha Yoga teacher for more than 10 years. He has taught the Hatha yoga section in many International Sivananda Teachers Training Courses in many countries Vietnam, China, USA and has taught many Hatha Yoga intensive courses. He is a dedicated sadhak and pranayama practitioner.
Teachers are subject to change.
