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Essentials of Meditation

WITH

Senior Staff

Tuition: Sliding Scale- $30 – $80

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This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. No prior experience necessary.

Meditation is now recognized as one of the great tools to a healthy mind and body. Learn how to set up a meditation practice, the practices that will lead to a deep meditation and the basics of the science of mantra.

Registration Information

We are requesting pre-registration and a minimum donation to help reinforce our commitment to attending and participating in online satsang–the collective practice of seeking truth and tuning to the Divine.

Program Schedule

4 classes, 2 weeks (Mondays and Thursdays)
Monday, Nov 9 @ 6:30 pm – 7:30 pm (Eastern)
Thursday, Nov 12 @ 6:30 pm – 7:30 pm (Eastern)
Monday, Nov 16 @ 6:30 pm – 7:30 pm (Eastern)
Thursday, Nov 19 @ 6:30 pm – 7:30 pm (Eastern)

Meet by Zoom
Use the Pre-register button to receive Zoom login details by email. Zoom can be used on desktop or a mobile device, but please note that Zoom’s recent privacy and security updates require that you create and sign in to a personal account.

Details

Start:
Monday, November 9 @ 6:30 pm
End:
Thursday, November 19 @ 7:30 pm

Venue

Online Course
NY

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org
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