Meditation offers a pathway to living life with freedom and full awareness of our True Nature (Bliss absolute). This course is designed to give you the tools to establish and maintain a daily mediation practice. We will introduce the foundation philosophy and techniques needed to assimilate and inspire you to establish your home practice.
What you will learn:
-The role of the breath in steadying the mind
-How to create a meditation space at home
-Importance of self-analysis in your meditation practice
-How to integrate techniques with ease into your daily schedule
-8 limbs of yoga
Who is this course for?
The course is great for beginners or people looking to strengthen their practice by understanding the philosophy behind why we mediate.
How does this course work?
This course will be streamed LIVE on the platform Zoom. Once registered, you will receive an online landing page where the connection info will be available to you.
2 weeks | Mon & Wed June 7, 9, 14 & 16
Streamed Live on Zoom