We will unpack the book’s core teachings on the fourfold mind (Antahkarana), the nature of thoughts (Vrittis), and the subconscious habits (Samskaras) that drive our behavior. You will learn time-tested, actionable strategies to quiet mental chatter, break destructive thought loops, sharpen concentration, and cultivate an unshakeable sense of inner peace amidst life’s daily demands.

• Deconstruct the Mind: Understand how thoughts form, how desires take root, and how memory shapes your daily reality.
• Master Thought-Control: Learn practical, classical techniques to replace negative mental patterns with constructive, positive focus.
• Strengthen Concentration: Discover step-by-step methods to steady an overactive mind and deepen your daily meditation practice.

Whether you are completely new to yoga philosophy or seeking to deepen an established practice, you will leave with a clear, practical roadmap to turn your mind into your greatest ally. Open to all levels.

Program Schedule

Friday

2:00pm      Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
7:30pm      Satsang*
10:30pm    Lights Out

 Saturday

5:30am      Wake Up Bell
6:00am      Satsang*
8:00am      Yoga Class
10:00am    Brunch
1:00 pm    Workshop (time may change)
4:00pm     Yoga Class
6:00pm      Dinner
7:30pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Yoga Class
10:00am    Brunch
12:00pm    Room Check-Out