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Online 5 Day Pranayama Challenge- 5:30 am

Monday, November 2 @ 5:30 am - Friday, November 6 @ 6:00 am

Morning Pranayama

Tuition: Suggested Donation: $15


Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually. Notice the difference throughout your day after these reinvigorating breathing exercises!

This 5 day session will guide through the practice. We will start with shorter counts of the practices kapalabhati & anuloma viloma.

This is for all levels, although we recommend you already have knowledge of the practices. Please email us if you have questions about the practice- ranch@sivananda.org

Program Schedule

Nov 2 – 6 (5 days total)
Everyday @ 5:30 am – 6:00 am (Eastern)
Meet by Zoom
Use the Pre-register button to receive Zoom login details by email. Zoom can be used on desktop or a mobile device, but please note that Zoom’s recent privacy and security updates require that you create and sign in to a personal account.

Please keep your video ON if it is available. The teacher can then see students and best guide the practice in terms of safety, awareness, and rhythm. It also strengthens community among students and maintains a high level of prana, energy.
Please private message the teacher if they should know about any physical limitations to take into consideration, and always practice within your personal safe, comfortable limits.


Monday, November 2 @ 5:30 am
Friday, November 6 @ 6:00 am