Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually. These classes at 5:30 am will guide you through the practices of kapalabhati and anuloma viloma at higher counts. Knowledge of pranayama is necessary. Please note: This is an intermediate level class
Monday, May 25 – Sunday, May 31 @ 5:30 am – 6:00 am (Eastern) (7 days)
Meet by Zoom
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