Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually. These classes at 5:30 am will guide you through the practices of kapalabhati and anuloma viloma at higher counts. Knowledge of pranayama is necessary. Please note: This is an intermediate level class
Monday, June 29 – Sunday, July 5 @ 5:30 am – 6:00 am (Eastern) (7 days)
Meet by Zoom
Use the Pre-register button to receive Zoom login details by email. Zoom can be used on desktop or a mobile device, but please note that Zoom’s recent privacy and security updates require that you create and sign in to a personal account.
Please keep your video ON if it is available. The teacher can then see students and best guide the practice in terms of safety, awareness, and rhythm. It also strengthens community among students and maintains a high level of prana, energy.
Please private message the teacher if they should know about any physical limitations to take into consideration, and always practice within your personal safe, comfortable limits.