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New Year’s Detox Yoga Retreat
with Nitya

Friday, January 4 - Sunday, January 6

$50
New Year's Detox Yoga Retreat at the Sivananda Yoga Ranch

WITH

Nitya

Tuition: $50 + Accommodation or Ashram day rate

Register Now

Enjoy time in the gorgeous Catskill mountains in New York detoxifying your mind and body in this unique kitchari fast.

This weekend retreat is designed to cleanse and renew the body and mind with Yoga, sauna relaxation, and the ancient practice of fasting on kitchari. Kitchari, a mix of rice and mung beans, is easy to digest, purifies the digestive system, and cleanses the body of toxins; the perfect reset after the holiday season! This Detox will revive you with new energy and make you feel more centered and focused.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm      Check-in
4:00pm      Hatha Yoga Class
6:00pm      Organic Kitchari
8:00pm      Satsang*
10:30pm    Lights Out

Saturday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Organic Kitchari
10:45am    Karma Yoga
12:00pm    Optional Activity (coaching class, walk or other activity)
1:00pm      Organic Kitchari
2:00pm      Workshop
4:00pm      Hatha Yoga Class
6:00pm      Organic Kitchari
8:00pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am       Hatha Yoga Class
10:00am    Organic Kitchari
10:45am    Karma Yoga
12:00pm    Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm onwards
•   Sunday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga Vacation
Guest Information
Accommodations & Rates

Nitya

Nitya is a Raw Food and Ayurvedic Chef, hatha yoga instructor and Reiki Grandmaster. Her passion lies in utilizing foods as medicine, prevention, and for optimal health.

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, January 4
End:
Sunday, January 6
Cost:
$50

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org