During stressful and emotional times, being informed about the effects of stress can offer the necessary motivation to bring self-care into your daily routine. During this livestream Zoom workshop, we will discuss the effects of stress on your body, mind, and energy levels. You will also gain insight into the subtler ways stress shows up in your life and learn five simple tips to live more a more stress-free life.
Download app www.zoom.us
Date: Oct 4
Time: 11 am – 1 pm (Eastern Standard Time)
Lila Lolling is a long-time Sivananda affiliate yoga instructor and spiritual teacher for nearly 20 years. She is a dedicated yoga and permaculture practitioner who has lived and taught in traditional yoga ashrams around the world. Lila is the author of Walking the Ancient Path of Yoga, founder of EcoYoga Life and DeafYoga Foundation. She is a lighthearted, honest, and sincere yoga teacher who offers all who study with her inspiration to live a life of peace, joy, and purpose. Lila is fluent in American Sign Language.www.lilalolling.com