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Online Course: Positive Thinking & Meditation

Monday, August 10 @ 6:30 pm - Friday, August 21 @ 7:30 pm

Online Course: Positive Thinking & Meditation

Sliding Scale- $20- $80

Pre-Register

Positive Thinking and Meditation is the most important of all the 5 Points of Yoga, for we become what we think. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedānta; and the mind will be brought under perfect control by the regular practice of meditation.

This 2-week course (twice a week), explores the nature of your thoughts and how to transform them, making way for a calmer mind and better relationships. Learn how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily Meditation practice

Topics include:

The nature of thought
Nature of self according to Vedanta
Breaking negative thought patterns
Managing stress in daily life
How to build focus and concentration
How to start a meditation practice at home

Program Schedule

Monday & Friday (4 classes, 2 weeks) (Eastern Standard Time)
Monday, August 10 @ 6:30 pm – 7:30 pm
Friday, August 14 @ 6:30 pm – 7:30 pm
Monday, August 17 @ 6:30pm – 7:30 pm
Friday, August 21 @ 6:30 pm – 7:30 pm

Meet by Zoom
Use the Pre-register button to receive Zoom login details by email. Zoom can be used on desktop or a mobile device, but please note that Zoom’s recent privacy and security updates require that you create and sign in to a personal account.

Details

Start:
Monday, August 10 @ 6:30 pm
End:
Friday, August 21 @ 7:30 pm

Venue

Online Course
NY

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org