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Post Traumatic Growth Immersion Weekend
with Molly Birkholm (Madhavi)

Friday, August 3 - Sunday, August 5

$25
Post Traumatic Growth Immersion Weekend at The Sivananda Yoga Ranch

WITH

Molly Birkholm (Madhavi)

Tuition: $25 + Accommodation or Ashram day rate

Register Now

Learn and experience how yoga, breathing, and iRest Yoga Nidra guided meditation can transform traumatic experiences into deep opportunities for growth and exploration. This immersion is for both survivors of trauma and teachers wishing to learn more about the effective use of yoga and meditation for trauma including research behind why yoga and meditation are effective tools for healing trauma and the empowering philosophy of Post Traumatic Growth.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm->  Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Saturday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Post-Traumatic Growth Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Optional Activity or Free Time (Coaching Class, Walk or Other Activity)
1:00pm      Workshop
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Post-Traumatic Growth Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Room Check-Out & Workshop

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm 

•   Sunday – 12:00pm (room checkout)



Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga Vacation
Guest Information
Accommodations & Rates

Molly Birkholm (Madhavi)

Molly Birkholm is a leader in iRest™ Yoga Nidra, Sivananda Yoga, and treating trauma with yoga and meditation. Molly serves as Director of Human Trafficking Relief and as an iRest Trainer for the Integrative Restoration Institute. She is the co-owner of the Yoga Center of Key Biscayne and the co-founder of Warriors at Ease. Molly leads retreats and teacher trainings worldwide, has created several iRest Yoga Nidra CDs, a hatha yoga DVD, and is the author of an upcoming book. Molly led cutting-edge Department of Defense and National Institutes of Health funded research measuring the effects of meditation on Trauma. She is a “Featured Teacher” each month for Yoga International with a series of videos and articles. Molly also serves as an advocate for veterans, human trafficking survivors, and women’s empowerment initiatives.

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, August 3
End:
Sunday, August 5
Cost:
$25

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org