Gift yourself the powerful practice of morning Sun Salutations & Pranayama. Sun Salutations practiced daily, it brings great flexibility to spine and joints and keeps the waist trim.
Starting your day with pranayama relaxes nerves, cleanses the respiratory system and you willfeel the healing benefits of breathing exercises physically, mentally and spiritually. Notice the difference throughout your day after these reinvigorating breathing exercises!
These sessions will guide you through the practices of sun salutations, kapalabhati & anuloma viloma.
This is for all levels, although we recommend you already have knowledge of the practices. Please email us if you have questions about the practice- email@example.com
How does this course work?
This course will be streamed LIVE on the platform Zoom. Once registered, you will receive an online landing page where the connection info will be available to you.
Feb 1 – 28 | 5 am – 6 am EST
Taught by Mark Streamed Live on Zoom Once you register, you will receive the connection info