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Pratyahara: Tools For Conscious Disengagement From Sensory Stimuliwith Saraswati
Friday, April 5 - Sunday, April 7
WITH
Saraswati
Tuition: Accommodation or Ashram day rate only
In today’s world our senses are constantly bombarded by external stimuli, making it difficult for the mind to stay peaceful. Pratyahara, the art of withdrawing and calming the senses is one of the main practices of Yoga. Learn techniques to aid relaxation in daily life and create a strong foundation for meditation, no matter the external circumstances.
Registration Information
The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.
Program Schedule
Friday
2:00pm Check-in
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Saturday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
10:45am Karma Yoga
12:00pm Optional Activity (coaching class, walk or other activity)
2:00pm Workshop
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Sunday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
10:45am Karma Yoga
12:00pm Room Check-Out
* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.
Arrival & Departure Information
• Friday – 2:00pm onwards
• Sunday – 12:00pm (room checkout)
Planning to arrive and depart here by bus? See more information.
Helpful Links
Saraswati
Saraswati is senior staff and teacher within the Sivananda Yoga Vedanta organization. She is currently director of Sivananda Yoga center in Toronto and child and teen camps at Sivananda Ashram Yoga Camp. She has been teaching and serving yogis of all ages for the past twenty five years.
The Ranch's Daily Schedule
Satsang & Yoga Classes
