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Online: Pre-Natal Yoga Classes (Ongoing)
Sunday, March 28 @ 10:30 am - Monday, December 27 @ 11:45 am
WITH
Chandana
Donation Based
The time during pregnancy is precious. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby. Over the course of the pregnancy, many postures are adjusted or replaced with specific variations. Learn how to modify the Sivananda sequence for your pregnancy.
Program Schedule
Sundays @ 10:30 am – 11:45 am
Meet by Zoom
Use the Pre-register button to receive Zoom login details by email. Zoom can be used on desktop or a mobile device, but please note that Zoom’s recent privacy and security updates require that you create and sign in to a personal account.