
Online: Pre-Natal Yoga Classes Jan 10, 17, 24, 31with Chandana
with Chandana
Sunday, January 10 @ 12:00 pm - Sunday, January 31 @ 1:15 pm

WITH
Chandana
Suggested Donation: $15 – $45
The time during pregnancy is precious. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby. Over the course of the pregnancy, many postures are adjusted or replaced with specific variations. Learn how to modify the Sivananda sequence for your pregnancy.
Program Schedule
Sundays @ 12 pm – 1:15 pm
Sunday, Jan 10
Sunday, Jan 17
Sunday, Jan 24
Sunday, Jan 31
Meet by Zoom
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