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Restorative Yoga Teacher Training Course
with Sundari

Wednesday, June 5 - Tuesday, June 11


Restorative Yoga Teacher Training Course at the Sivananda Yoga Ranch



Tuition: $550 + Accommodation or Ashram day rate

Register Now

Restorative yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. It offers simple yet powerful postures that can be integrated into existing yoga classes, healing treatments, or used to teach restorative-specific classes. Restorative yoga is a regenerative healing tool that reduces stress by supporting the body’s innate responses towards homeostasis and health.

All students are kindly asked to bring their own props, which include: bolsters, blocks, strap, eye pillow, and blankets. Please see below under “Registration Information” for specific details.


Through the use of supported yoga postures, breathing, and meditative techniques, a profound sense of relaxation can infuse one’s entire being, which leads to healing.

Restorative yoga techniques are helpful in the treatment of nervous system disorders, such as insomnia, hypertension, anxiety, and also with specific ailments such as cancer, although it is often used for structural re-alignment and the healing of injuries.

When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, regeneration, and healing rest.

During this program, you will learn a full series of restorative postures, complemented with gentle stretching, breathing, and meditation. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.

The Restorative Yoga Teacher Training is an experiential and fundamentals course designed to provide teachers with a foundation for teaching a safe and effective restorative practice. Students will learn how to meet each student where they are, no matter the age or ability, and teach safe effective postures to heal the body and relax the mind.

Who will benefit from this training?

Certified yoga instructors wishing to expand their knowledge of restorative yoga, teach restorative yoga classes, and add to their class offerings.

You will learn:

  • The benefits of restorative yoga
  • Asanas that naturally induce a state of relaxation and restoration
  • How to effectively support the body in each posture with props
  • How to support people with injuries, stress or chronic pain
  • Restorative postures that can be effectively integrated into hatha yoga classes
  • Restorative yoga as a stand-alone practice.

You will be able to:

  • Improve your ability to see imbalances in the body more clearly and to use restorative poses to realign, rebalance, and restore the root of the imbalance
  • Set up 25 postures with available props and verbal cues
  • Assess support and comfort of your students
  • Ease agitation and promote relaxation
  • Suggest postures for particular therapeutic effects
  • Explain the organic and emotional benefits of postures
  • Develop an understanding of the healing process
  • Improve your ability to heal yourself and to empower others to heal themselves.

The Fundamentals of Teaching Restorative Yoga

  • Basics of restorative yoga
  • Understanding the nervous system: parasympathetic and sympathetic
  • How restorative yoga affects the nervous system
  • The well-propped pose: to prop or not to prop and why
  • Stress-related disorders caused by an imbalanced nervous system
  • How traditional wisdom and scientific understanding can be blended into a restorative yoga practice
  • Exploring restorative yoga and the five senses in a practical way.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Students need:
2 foam or cork blocks 4” high
2 blankets 60”x80”
2 bolsters, 1 cylindrical 6-8” in diameter and 1 Flat bolster 1′ x 2’ x4” found on amazon or Yoga accessories.com
1 6’ cotton strap with a plastic D buckle
Eye pillow

Program Schedule


2:00pm      Check-in
4:00pm      Restorative Yoga class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Thursday – Monday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Restorative Yoga class
10:00am    Brunch
10:45am    Karma Yoga
2:00pm    Theory of teaching Restorative yoga
4:00pm      Experiential and practice teaching
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out


5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Restorative Yoga class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

*Students will receive a certificate for 30 hours of training in Restorative Yoga.

Arrival & Departure Information

•   Wednesday – 2:00pm onwards
•   Tuesday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga Vacation
Guest Information
Accommodations & Rates


Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga therapist, registered professional counselor, and Thai Yoga Massage practitioner with a diploma of homeopathy from the British Institute of Homeopathy in Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with counseling techniques to bring clients into alignment, build strength, and open energy channels to increase the life force. www.norabenian.com

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch


Wednesday, June 5
Tuesday, June 11


Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788


The Sivananda Yoga Ranch