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South Indian Delight Cooking Weekend Retreat
with Isani

Friday, April 5 - Sunday, April 7

$25

South Indian Delight Cooking Weekend Retreat at the Sivananda Yoga Ranch

WITH

Isani

Tuition: $25 + Accommodation or Ashram day rate

Register Now

We are what we eat, and what we eat affects the state of our body and mind. If we eat well, the energy is able to flow freely and we experience a better life. This weekend, join Isani for some spring inspiration in the kitchen learning her secrets for cooking delicious, healthy, and healing South Indian vegetarian dishes. No experience necessary.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm      Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Saturday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Optional Activity (coaching class, walk or other activity)
1:00pm      Cooking Theory and Workshop
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm onwards
•   Sunday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga Vacation
Guest Information
Accommodations & Rates

Isani

Isani is a certified Sivananda yoga teacher and has been cooking at the NY center for more than a decade. Raised and Trained by her grandmother (a licensed professional cook and teacher), she grew up in the Alps, selecting herbs from nature for health remedies, including but not limited for cooking purpose. She’s cooked and trained in an ayurvedic hospital in Kerala for the past 12 years. When visiting her relatives in Italy she cooked in a restaurant in Veneto known for its home made pasta. Making ghee (clarified butter) and natural healing remedies has been an integral part of her training. In this workshop she will share her knowledge of traditional Ayurvedic foods and instruct those how to heal their own bodies through with a proper yogic diet.

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, April 5
End:
Sunday, April 7
Cost:
$25

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org