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Stress Relief and Relaxation Weekend Retreat with Chandika

Friday, August 11, 2023 @ 2:00 pm - Sunday, August 13, 2023 @ 12:00 pm EDT

Stress Relief and Relaxation Weekend Retreat at the Sivananda Yoga Ranch

Cost: $70 + Accommodations

Register

Stress is the source of incredible physical and mental suffering. While stress is difficult to avoid in daily life, it is possible to reduce and manage it by learning some simple and practical yogic tools available to everyone. Join us for a weekend retreat fully dedicated to
​relieve​ ​stress and anxiety and completely relax your body, mind and spirit. Learn the simple steps to properly relax body and mind in order to enjoy a deep and lasting inner peace, regardless of external circumstances.

Program Schedule

Friday

2:00pm->  Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Saturday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
1:00 pm   Workshop
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
10:45am    Karma Yoga
12:00pm    Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm
•   Sunday – 12:00pm (room checkout)
Planning to arrive and depart here by bus?  See more information.

Helpful Links

Guest Information
Accommodations & Rates

Register

Chandika Chris, 500hr RYT, C-IAYT Candidate
Dedicated yoga student and enthusiast, Chandika/Chris has been a member of the Yoga of Recovery community since 2016 when she first met Durga Leela at the Sivananda Ashram Yoga Retreat in the Bahamas.  It was there Chandika/Chris felt the healing powers of Yoga and Ayurveda, as well as, 12 step recovery and has continued to take deeper and deeper dives into her yoga practices and studies.  With a strong devotion to the practice, study, and teaching of Yoga and 12 step recovery Chandika has a desire to share these valuable teachings.

 

Teachers are subject to change.

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, August 11, 2023 @ 2:00 pm UTC-4
End:
Sunday, August 13, 2023 @ 12:00 pm UTC-4

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788 United States

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranchregistration@sivananda.org
Website:
sivanandayogaranch.org