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Stress Relief and Relaxation Weekend Retreat with Chandika
Friday, August 11 @ 2:00 pm - Sunday, August 13 @ 12:00 pm EDT
Cost: $70 + Accommodations
Stress is the source of incredible physical and mental suffering. While stress is difficult to avoid in daily life, it is possible to reduce and manage it by learning some simple and practical yogic tools available to everyone. Join us for a weekend retreat fully dedicated to
relieve stress and anxiety and completely relax your body, mind and spirit. Learn the simple steps to properly relax body and mind in order to enjoy a deep and lasting inner peace, regardless of external circumstances.
Program Schedule
Friday
2:00pm-> Check-in
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Saturday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
1:00 pm Workshop
4:00pm Hatha Yoga Class
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Sunday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
10:45am Karma Yoga
12:00pm Room Check-Out
* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.
Arrival & Departure Information
• Friday – 2:00pm
• Sunday – 12:00pm (room checkout)
Planning to arrive and depart here by bus? See more information.
Helpful Links
Guest Information
Accommodations & Rates
Chandika Chris, 500hr RYT, C-IAYT Candidate
Teachers are subject to change.
