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Stress Relief and Relaxation Weekend Retreat with Lila Lolling and Isvari
Thursday, November 10, 2022 @ 1:00 pm - Sunday, November 13, 2022 @ 11:00 am EST
Cost: $95 + Accommodations
Stress is the main source of physical, mental, and emotional suffering. Even though today’s lifestyle is filled with daily stressors, it is possible to manage and reduce it. Through yogic practices and time in nature you’ll learn just how to mitigate stress before it impacts your life. Join us for a weekend retreat dedicated to education about the effects of stress, while learning practical tools to relax your nervous system, calm your mind, and open your heart. These simple steps can help you reclaim a life of deep and lasting inner peace, regardless of the tides of life.
We are looking for karma yogis who would like to be of service during this event, even coming a day early or staying a day after. Please contact Lila Lolling <lilalolling@me.com> for more information. You are invited to join the yoga classes and lectures for this retreat as exchange for your service.
We also will have Ayurveda therapies and Therapeutic Massage available during the retreat. Please contact to Isvari at <jisvari@gmail.com> for mor details.
Program Schedule
Thursday
2:00pm-> Check-in
4:00pm Hatha Yoga Class
6:00pm Dinner
7:00pm Orientation
8:00pm Satsang*
10:30pm Lights Out
Friday, Saturday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
1:00 pm Workshop
4:00pm Dedicated Relaxation Time = whether Hatha Yoga, yoga nidra, or time in nature.
6:00pm Dinner
8:00pm Satsang*
10:30pm Lights Out
Sunday
5:30am Wake Up Bell
6:00am Satsang* or Silent Walk
8:00am Hatha Yoga Class
10:00am Brunch
11:00am Closing Circle
12:00pm Room Check-Out
* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.
Arrival & Departure Information
• Thursday – 2:00pm
• Sunday – 12:00pm (room checkout)
Planning to arrive and depart here by bus?
See more information.
Covid Policy
Please review our Covid Health & Safety Policy before registering.
Registration Information
Registration is recommended at least 3 day before the start of the program.
Helpful Links
Guest Information
Accommodations & Rates
Lila Lolling is author of Walking the Ancient Path of Yoga and a Sivananda affiliate teacher for over 20 years. Her work focuses on the intersection between Yoga and the current crises we face today. She blends traditional yogic wisdoms, environmentalism, and emotional healing into her offerings, assisting people in living a passionate life rooted in reverence, reciprocity, and regeneration. She advocates for yoga as a tool for the inner work, and a climate positive lifestyle as the outer work, which is ultimately one in the same.
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Isvari (Mary Ann) Johnson has been a sincere and dedicated practitioner of Ayurveda and Yoga for over 20 years. She is an advanced Sivananda Yoga teacher, and a graduate of Dr Vasant Lad’s Ayurvedic Institute, Albuquerque, NM. Isvari travels internationally lecturing, consulting and facilitating Pancha Karma Purification Programs. She is the director of Ayurveda at the Sivananda Yoga Ranch in Woodbourne, NY and feels honored to be on the faculty of Dr Vasant Lad’s Institute of Ayurveda in Pune, India.