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Online: 54 Sun Salutation Challenge

Saturday, April 17 @ 10:30 am - 11:30 am

Sun Salutation Challenge

Tuition: $12

Register Now

Challenge yourself this month with a Sun Salutation Challenge!
 
The session will be entirely guided. We will start as per our tradition with a short initial relaxation and the opening prayer. We will do 27 salutations on the right side alternated with 27 on the left.  We will conclude the session with a nice, well-deserved final relaxation.
 
In Hindu mythology, the Sun God is worshipped as a symbol of health and immortal life. The Sun Salutation originated as a series of prostrations to the sun. It is a series of twelve positions coordinated with the breath performed as one continuous exercise to stretch and warm up the entire body. It is designed to prepare the body for the Asanas (postures) practice.
 
***We will continue with one more 54 Sun Salutation Challenge in May and then in June to welcome the Summer Equinox we will set the challenge to 108 Sun Salutations!

Registration Information

Sat, April 17 | 10:30 am – 11:30 am EST

Streamed Live on Zoom
Once you register, you will receive the connection info. Recording available for those who register.

Details

Date:
Saturday, April 17
Time:
10:30 am - 11:30 am

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org