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Online: 108 Sun Salutation Challenge

Sunday, June 20 @ 10:30 am - 12:00 pm

Sun Salutation Challenge

Tuition: $15

Register Now

In honor of the Summer Equinox, we will salute the Sun with 108 Sun Salutations! Join us in this invigorating practice!
 
The session will be entirely guided. We will start as per our tradition with a short initial relaxation and the opening prayer. We will do 54 salutations on the right side alternated with 54 on the left.  We will conclude the session with a nice, well-deserved final relaxation.
 
In Hindu mythology, the Sun God is worshipped as a symbol of health and immortal life. The Sun Salutation originated as a series of prostrations to the sun. It is a series of twelve positions coordinated with the breath performed as one continuous exercise to stretch and warm up the entire body. It is designed to prepare the body for the Asanas (postures) practice.

Registration Information

Sat, June 20 | 10:30 am – 12:00 pm EST

Streamed Live on Zoom
Once you register, you will receive the connection info. Recording available for those who register.

Details

Date:
Sunday, June 20
Time:
10:30 am - 12:00 pm

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org