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Online Challenge: Spring Equinox 54 Sun Salutation Challenge
with Isani

Saturday, March 20 @ 1:00 pm - 2:00 pm

Sun Salutation Challenge

Isani

Tuition: $12 or Inclusive in the March Monthly Subscription

Register Now

Spring ahead with a Sun Salutation Challenge!
 
The session will be entirely guided. We will start as per our tradition with a short initial relaxation and the opening prayer. We will do 27 salutations on the right side alternated with 27 on the left.  We will conclude the session with a nice, well-deserved final relaxation.
 
In Hindu mythology, the Sun God is worshipped as a symbol of health and immortal life. The Sun Salutation originated as a series of prostrations to the sun. It is a series of twelve positions coordinated with the breath performed as one continuous exercise to stretch and warm up the entire body. It is designed to prepare the body for the Asanas (postures) practice.

Registration Information

Sat, March 20 | 1:00 pm – 2:00 pm EST

Streamed Live on Zoom
Once you register, you will receive the connection info. Recording available for those who register.

Isani

Isani is a senior teacher within the Sivananda Organization and has been practicing and teaching at the NYC Center and Ashram since 2007. Her own avid approach as a practicioner of Hatha Yoga is reflected in her teaching that instills strength and flexibility in her students both on and off the mat. She teaches with compassion and believes when one teaches, two learn!

Details

Date:
Saturday, March 20
Time:
1:00 pm - 2:00 pm

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org