The session will be entirely guided. We will start as per our tradition with a short initial relaxation and the opening prayer. We will do 27 salutations on the right side alternated with 27 on the left. We will conclude the session with a nice, well-deserved final relaxation.
In Hindu mythology, the Sun God is worshipped as a symbol of health and immortal life. The Sun Salutation originated as a series of prostrations to the sun. It is a series of twelve positions coordinated with the breath performed as one continuous exercise to stretch and warm up the entire body. It is designed to prepare the body for the Asanas (postures) practice.
Sat, March 20 | 1:00 pm – 2:00 pm EST
Streamed Live on Zoom Once you register, you will receive the connection info. Recording available for those who register.
Isani is a senior teacher within the Sivananda Organization and has been practicing and teaching at the NYC Center and Ashram since 2007. Her own avid approach as a practicioner of Hatha Yoga is reflected in her teaching that instills strength and flexibility in her students both on and off the mat. She teaches with compassion and believes when one teaches, two learn!