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Overcoming Stress in Daily Life
with Lila Lolling

Friday, March 27, 2020 - Sunday, March 29, 2020

$108
Overcoming Stress in Daily Life at the Sivananda Yoga Ranch

WITH

Lila Lolling

Tuition: $108 + Accommodation or Ashram day rate

Register Now

Learn how stress affects the subtler aspects of our being and impacts our brain, nervous system, hormones, and gut. Through guided self-reflection and identifying personalized goals, learn ways to reduce stress and make the necessary changes to live a balanced life.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm                 Check-in
4:00-6:00pm       Hatha Yoga Class
6:00-6:45pm       Dinner
8:00-9:30pm       Satsang*
10:30pm               Lights Out

Saturday

5:30am                  Wake Up Bell
6:00-7:30am        Satsang* or Silent Walk
8:00-10:00am      Special Asana Class
10:00-10:45am    Brunch
10:45-11:30am    Karma Yoga
12:00-2:30pm      Workshop
4:00-6:00pm         Hatha Yoga Class
6:00-6:45pm         Dinner
8:00-9:30pm         Satsang*
10:30pm                 Lights Out

Sunday

5:30am                   Wake Up Bell
6:00-7:30am          Satsang* or Silent Walk
8:00-10:00am        Special Asana Class
10:00-10:45am      Brunch
10:45-11:30am      Karma Yoga
12:00pm                  Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm onwards
•   Sunday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga Vacation
Guest Information
Accommodations & Rates

Lila Lolling

Lila Lolling is a long-time Sivananda affiliate yoga instructor and spiritual teacher for nearly 20 years. She is a dedicated yoga and permaculture practitioner who has lived and taught in traditional yoga ashrams around the world. Lila is the author of Walking the Ancient Path of Yoga, founder of EcoYoga Life, DeafYoga Foundation, and Saraswati Yoga School. She is a lighthearted, honest, and sincere yoga teacher who offers all who study with her inspiration to live a life of peace, joy, and purpose. Lila is fluent in American Sign Language.www.lilalolling.com

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, March 27, 2020
End:
Sunday, March 29, 2020
Cost:
$108

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788
+ Google Map

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org