True emotional intelligence isn’t about suppressing your feelings or overanalyzing every reaction—it’s about building a clear, compassionate relationship with your inner landscape. This weekend retreat offers an immersive space to step back from default patterns, decode your emotional responses, and develop the self-awareness needed to navigate life’s challenges with steady, grounded confidence.

Through guided reflection, interactive group exercises, and practical somatic tools, you will learn how to turn emotional reactivity into conscious choice. We’ll explore actionable techniques to regulate your nervous system under stress, communicate with greater empathy, and cultivate healthier, more authentic relationships with both yourself and others. Whether you are looking to enhance your leadership, deepen your personal connections, or simply find greater mental peace, you will leave with a powerful, practical toolkit for a lifetime of emotional clarity and resilience.

Program Schedule

Friday

2:00pm      Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
7:30pm      Satsang*
10:30pm    Lights Out

 Saturday

5:30am      Wake Up Bell
6:00am      Satsang*
8:00am      Yoga Class
10:00am    Brunch
1:00 pm    Workshop (time may change)
4:00pm     Yoga Class
6:00pm      Dinner
7:30pm      Satsang*
10:30pm    Lights Out

Sunday

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Yoga Class
10:00am    Brunch
12:00pm    Room Check-Out