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Vital Living: Pranayama Weekend Retreat
with Swami Paramananda

Friday, January 3, 2020 - Sunday, January 5, 2020

Vital Living: Pranayama Weekend Retreat at the Sivananda Yoga Ranch

WITH

Swami Paramananda

Tuition: Accommodation or Ashram day rate only

Register Now

The practice of pranayama enhances energy and helps create a state of radiant health, vitality, and a peaceful mind. Join Swami Paramananda for a weekend of breathing techniques that can help you manage stress, increase positivity, and support your asana practice.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm                 Check-in
4:00-6:00pm       Hatha Yoga Class
6:00-6:45pm       Dinner
8:00-9:30pm       Satsang*
10:30pm               Lights Out

Saturday

5:30am                  Pranayama
6:00-7:30am        Satsang* or Silent Walk
8:00-10:00am      Hatha Yoga Class
10:00-10:45am    Brunch
10:45-11:30am    Karma Yoga
12:00pm                Optional Activity (coaching class, walk or other activity)
1:00-2:00pm         Practical Pranayama Workshop
4:00-6:00pm         Hatha Yoga Class
6:00-6:45pm         Dinner
8:00-9:30pm         Satsang*
10:30pm                 Lights Out

Sunday

5:30am                    Pranayama
6:00-7:30am          Satsang* or Silent Walk
8:00-10:00am        Hatha Yoga Class
10:00-10:45am      Brunch
10:45-11:30am      Karma Yoga
12:00pm                  Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm onwards
•   Sunday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga VacationGuest InformationAccommodations & Rates

Swami Paramananda

Swami Paramananda, manager of the Sivananda Yoga Ranch, has been dedicated to the practices of Yoga for nearly a decade. Through his intense devotion to Yoga and his great sense of humor, Swami Paramananda is a wonderful teacher who effortlessly weaves classical yoga teachings into today’s modern lifestyle.

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, January 3, 2020
End:
Sunday, January 5, 2020

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org