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Online: Yoga 1 Course

Saturday, July 18 @ 10:30 am - Saturday, August 8 @ 12:00 pm

Yoga 1 - Online

WITH

Senior Staff

Sliding Scale- $20 – $80

Pre-Register

4 week course each Saturday (Eastern Standard Time)
Starts Sat, July 18 @ 10:30 am – 12 pm
Ends Sat, August 8 @ 10:30 am – 12 pm

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. This 4-week, 4-class course provides a complete introduction to Yoga, including:

Yoga postures (asanas)
Breathing exercises (pranayama)
Relaxation exercises
Proper diet
Positive thinking & meditation

Program Schedule

4 week course each Saturday (Eastern Standard Time)
Starts Sat, July 18 @ 10:30 am – 12 pm
Ends Sat, August 8 @ 10:30 am – 12 pm

Description:
Meet by Zoom
Use the Pre-register button to receive Zoom login details by email. Zoom can be used on desktop or a mobile device, but please note that Zoom’s recent privacy and security updates require that you create and sign in to a personal account.

Details

Start:
Saturday, July 18 @ 10:30 am
End:
Saturday, August 8 @ 12:00 pm