Yoga for Healthy Joints & Boneswith Savitri-Devi
Friday, September 18 - Sunday, September 20
$75
WITH
Savitri Devi
Tuition: $75 + Accommodation or Ashram day rate
Take interest in your bones and joints as the body structure is the foundation for good posture and well-being. In this program, you will discover how to restore, maintain and strengthen your spine, hip and wrist joints. You will receive a complete starter on how to take care of your bones and joints including hidden nutritional secrets for joint nourishment and bone loss prevention. To secure optimal mobility and balance, in our practice, you will experience how body and mind connect, how bones and joints communicate, and how to perform gentle, but effective weight bearing yoga asana to protect joints and to encourage bone growth for your healthy and happy life journey.
Registration Information
The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.
Program Schedule
Friday
2:00pm Check-in
4:00-6:00pm Hatha Yoga Class
6:00-6:45pm Dinner
8:00-9:30pm Satsang*
10:30pm Lights Out
Saturday
5:30am Wake Up Bell
6:00-7:30am Satsang* or Silent Walk
8:00-10:00am Hatha Yoga Class
10:00-10:45am Brunch
10:45-11:30am Karma Yoga
12:00pm Optional Activity (coaching class, walk or other activity)
2:00-3:30pm Workshop
4:00-6:00pm Hatha Yoga Class
6:00-6:45pm Dinner
8:00-9:30pm Satsang*
10:30pm Lights Out
Sunday
5:30am Wake Up Bell
6:00-7:30am Satsang* or Silent Walk
8:00-10:00am Hatha Yoga Class
10:00-10:45am Brunch
10:45-11:30am Karma Yoga
12:00pm Room Check-Out
* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.
Arrival & Departure Information
• Friday – 2:00pm onwards
• Sunday – 12:00pm (room checkout)
Planning to arrive and depart here by bus? See more information.
Helpful Links
Savitri Devi
Beata Barnard (Savitri-Devi) is a long time Karma Yoga initiated by Swami Vishnudevananda and is an advanced Sivananda Yoga teacher who teaches in many Sivananda Yoga Teacher Training Courses. As a recreation therapist she worked in seniors homes for past 15 years. She developed and designed comprehensive yoga system for people with osteoporosis and teaches Yoga for Osteoporosis Prevention and Treatment Teacher Training. www.osteomtherapy.com
