Take interest in your bones and joints as the body structure is the foundation for good posture and well-being. In this program, you will discover how to restore, maintain and strengthen your spine, hip and wrist joints. You will receive a complete starter on how to take care of your bones and joints including hidden nutritional secrets for joint nourishment and bone loss prevention. To secure optimal mobility and balance, in our practice, you will experience how body and mind connect, how bones and joints communicate, and how to perform gentle, but effective weight bearing yoga asana to protect joints and to encourage bone growth for your healthy and happy life journey.
Meet by Zoom
Use the Pre-register button to receive Zoom login details by email. Zoom can be used on desktop or a mobile device, but please note that Zoom’s recent privacy and security updates require that you create and sign in to a personal account.
Beata Barnard (Savitri-Devi) is a long time Karma Yoga initiated by Swami Vishnudevananda and is an advanced Sivananda Yoga teacher who teaches in many Sivananda Yoga Teacher Training Courses. As a recreation therapist she worked in seniors homes for past 15 years. She developed and designed comprehensive yoga system for people with osteoporosis and teaches Yoga for Osteoporosis Prevention and Treatment Teacher Training. www.osteomtherapy.com
The Ranch's Daily Schedule
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
12:00pmAfternoon Program& Free Time
4:00pmHatha Yoga Class
Satsang & Yoga Classes
Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.