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Yoga for Stress & Anxietywith Staff

Friday, August 18, 2023 @ 2:00 pm - Sunday, August 20, 2023 @ 12:00 pm EDT

Stress Relief and Relaxation Weekend Retreat at the Sivananda Yoga Ranch

Cost: $70 + Accommodations

Register

Renew your outlook on life with the ancient tools of Yoga. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies. In this atmosphere, it is difficult for us to access our innate positive and joyful nature, and to remember the goodness of human beings and the grace of God. This course delivers practical Yoga tools to recharge and reconnect with the beauty and meaning of your life. We can not change the external but we can change our outlook towards it.

Program Schedule

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
1:00 pm   Workshop
4:00pm      Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   1st day- 2:00pm
•   last day- 12:00pm (room checkout)
Planning to arrive and depart here by bus?  See more information.

Helpful Links

Guest Information
Accommodations & Rates

Register

 

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, August 18, 2023 @ 2:00 pm UTC-4
End:
Sunday, August 20, 2023 @ 12:00 pm UTC-4

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788 United States

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranchregistration@sivananda.org
Website:
sivanandayogaranch.org