This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.
We are currently working out logistics for bringing this course to you online. Updates to be provided in this space.
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
12:00pmAfternoon Program& Free Time
4:00pmHatha Yoga Class
Satsang & Yoga Classes
Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.