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Yoga Immersion Week for Beginners Retreatwith Swami Gangananda, Satyadev & Satyabhama

Monday, September 16 @ 2:00 pm - Friday, September 20 @ 12:00 pm EDT

Tuition: Accommodation only

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This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises), and meditation techniques. 

This course will instill the discipline to create a home practice, improve flexibility, and foster a greater ability to cope with stress and find inner happiness.

Program Schedule

1st day

2:00pm      Check-in
4:00pm      Hatha Yoga Class
6:00pm      Dinner
7:00pm      Orientation
8:00pm      Satsang*
10:30pm    Lights Out

 Course Schedule

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
1:00 pm    Workshop
4:00pm    Hatha Yoga Class
6:00pm      Dinner
8:00pm      Satsang*
10:30pm    Lights Out

Final Day

5:30am      Wake Up Bell
6:00am      Satsang* or Silent Walk
8:00am      Hatha Yoga Class
10:00am    Brunch
11:00am    Closing Circle
12:00pm    Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   1st Day – 2:00pm
•   Final Day – 12:00pm (room checkout)
Planning to arrive and depart here by bus?
See more information.

Helpful Links

Guest Information
Accommodations & Rates

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Swami Gangananda is a senior teacher in the Sivananda lineage.  Swamiji spent 30 years practicing and teaching by Ganga in Uttarkashi, India.  Now she resides at the Sivananda Yoga Ranch in New York.  Swamiji teaches with a friendly smile and a big heart.

 

 

 

Satyadev and Satyabhama

Satyadev (from Germany) is an Advanced Sivananda Yoga Teacher and since 2005 is one of the main Hatha Yoga teachers in the Sivananda Yoga Teacher Training Courses in the Bahamas, Colombia, and Argentina. And together with Satyabhama (from Colombia) are called to share the valuable teachings that have given them a lot of internal wealth in their lives.

 

Details

Start:
Monday, September 16 @ 2:00 pm UTC-4
End:
Friday, September 20 @ 12:00 pm UTC-4

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788 United States

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranchregistration@sivananda.org
Website:
sivanandayogaranch.org