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Yoga, Stress, & Food
with Katie Papo (Ambika)

Friday, May 29, 2020 - Sunday, May 31, 2020

$50
Yoga, Stress, & Food at the Sivananda Yoga Ranch

WITH

Katie Papo (Ambika)

Tuition: $50 + Accommodation or Ashram day rate

Register Now

Ever struggled with low energy levels, maintaining a consistent exercise program, or are challenged in your relationship with food? Explore the links between Yoga, stress, and weight management and return home with your own customized diet and fitness plan.

Registration Information

The course tuition (listed above) is for the whole program. Your accommodation rate includes meals, Satsangs, and Hatha yoga classes which are offered daily.

Program Schedule

Friday

2:00pm                 Check-in
4:00-6:00pm       Hatha Yoga Class
6:00-6:45pm       Dinner
8:00-9:30pm       Satsang*
10:30pm               Lights Out

Saturday

5:30am                  Wake Up Bell
6:00-7:30am        Satsang* or Silent Walk
8:00-10:00am      Hatha Yoga Class
10:00-10:45am    Brunch
10:45-11:30am    Karma Yoga
12:00pm                Optional Activity (coaching class, walk or other activity)
2:00-3:30pm         Workshop
4:00-6:00pm         Hatha Yoga Class
6:00-6:45pm         Dinner
8:00-9:30pm         Satsang*
10:30pm                 Lights Out

Sunday

5:30am                   Wake Up Bell
6:00-7:30am          Satsang* or Silent Walk
8:00-10:00am        Hatha Yoga Class
10:00-10:45am      Brunch
10:45-11:30am      Karma Yoga
12:00pm                  Room Check-Out

* Satsang – 30-minute silent meditation, kirtan / chanting, spiritual lecture.
Daily activity schedule, and/or possible changes, will be announced at morning Satsang.

Arrival & Departure Information

•   Friday – 2:00pm onwards
•   Sunday – 12:00pm (room checkout)

Planning to arrive and depart here by bus?  See more information.

Helpful Links

Yoga Vacation
Guest Information
Accommodations & Rates

Katie Papo (Ambika)

Ambika is a Sivananda Yoga teacher, sports nutritionist, fitness trainer, holistic life coach, and weight management specialist. She leads holistic wellness programs specializing in stress management, self-care, and healthy eating habits.

The Ranch's Daily Schedule

5:30amWake Up
6:00amSatsang or Silent Walk
8:00amHatha Yoga Class
10:00amBrunch
11:00amKarma Yoga
12:00pmAfternoon Program
& Free Time
4:00pmHatha Yoga Class
6:00pmDinner
8:00pmSatsang
10:30pmLights Out

Satsang & Yoga Classes

Satsang consists of a 30-minute silent meditation, followed by 30 minutes of spiritual chanting (kirtan), and finishes with 30 minutes of spiritual lecture.
Daily attendance at both Satsangs and Hatha Yoga Classes is encouraged for your health and well-being and to maintain the proper rhythm and atmosphere of the ashram community.

Sivananda Yoga Ranch

Details

Start:
Friday, May 29, 2020
End:
Sunday, May 31, 2020
Cost:
$50

Venue

Sivananda Yoga Ranch
500 Budd Rd
Woodbourne, NY 12788
+ Google Map

Organizer

The Sivananda Yoga Ranch
Phone:
845-436-6492
Email:
yogaranch@sivananda.org
Website:
sivanandayogaranch.org