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January 2021

Online Yoga Classes

Friday, January 1 - Wednesday, June 30

Take a yoga class from home! Online Yoga Classes streamed Live on Zoom

Sivananda Online Class

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Online: Srimad Bhagavatam Study

Tuesday, January 26 @ 6:00 am - Friday, February 26 @ 7:30 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Each morning, join us from the Ashram for a 30 min meditation, Daily Chants (Jaya Ganesha) and study on Srimad Bhagavatam.

Srimad Bhagavatam

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February 2021

Philosophy of Yoga Month
(Feb 2021 Online Month Subscription)

Monday, February 1 @ 5:00 am - Sunday, February 28 @ 2:30 pm
Online Course NY

For Feburary 2021 we present 'Philosophy of Yoga Month'- an online monthly subsciption with a well rounded selection of Raja, Jnana, and Hatha Yoga supported by Study of Sacred Texts & Guided Meditations. The subscription grants you access to all programs included and recordings of the weekend workshops/discourses.

Philosophy of Yoga Month

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Online Sessions: Pranayama & Sun Salutations Mornings

Monday, February 1 @ 5:00 am - Sunday, February 28 @ 6:00 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Gift yourself the powerful practice of morning Sun Salutations & Pranayama. Sun Salutations practiced daily, it brings great flexibility to spine and joints and keeps the waist trim.
Starting your day with pranayama relaxes nerves, cleanses the respiratory system and you willfeel the healing benefits of breathing exercises physically, mentally and spiritually. Notice the difference throughout your day after these reinvigorating breathing exercises!

Pranayama

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Online Sessions: Mid-Day Meditations (Monthly Pass)

Monday, February 1 @ 1:30 pm - Sunday, February 28 @ 1:50 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

These guided meditation sessions are for taking a break throughout your day to recharge and come back to your center.
Each class will introduce yogic theory followed by demonstrations & a guided practice taught by a Certified Sivananda Teacher.

Meditation

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Online Bhagavad Gita Study (Ongoing)
with Neeti

Monday, February 1 @ 6:30 pm - Monday, April 26 @ 7:30 pm
Online Course NY

The Bhagavad Gita is one of the most important texts in the Hindu tradition and is part of the teaching material in the Sivananda Teacher Training Courses. Come and share the joy of studying this ancient scripture.

Online Bhagavad Gita Study

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Online: Pre-Natal Yoga Classes (Ongoing)

Sunday, February 7 @ 10:30 am - Monday, March 29 @ 11:45 am

Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

Pre-Natal Yoga

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Online Course: Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility
with Michael Hutkins (Anjaneya)

Friday, February 26 - Sunday, February 28
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map

Learn to adapt the Sivananda Yoga practice for those with limited mobility. This course specializes in teaching seniors and students living with Multiple Sclerosis, Parkinson’s disease, stroke recovery, and dementia. 15 CEUS for CYT Teachers.

Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility at the Sivananda Yoga Ranch

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Online 2 Part Workshop:
Self Knowledge, Concentration & Control of the Mind
with Srinivasan

Saturday, February 27 @ 1:00 pm - Sunday, February 28 @ 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

As Vedanta the goal of Raja Yoga is liberation from ignorance through Self-knowledge. The yoga path to Self-knowledge is quieting the mind through Abhyasa (discrimination, self-discipline, and meditation) and Vairagya (detachment from Klesha or distraction and suffering). We will focus on the Niyamas as a progressive path to Self-knowledge, Concentration and self-mastery. We will examine the practical teachings of the Yoga Sutras to help guide us through the the path of Self-knowledge

Self Knowledge

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March 2021

March Monthly Subscription
Focus: Bhakti (devotion) & Asana (steady posture)

Monday, March 1 - Wednesday, March 31
Online Course NY

Join us for these programs in March. With the Subscription receive access to all programs within the subscription. This month's focus is Bhakti (devotion) & Asana (steady posture).

March Subscription

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Online Chanting: Sri Hanuman Chalisa
with Sitaram Chaitanya

Saturday, March 6 @ 6:30 am - Saturday, March 27 @ 7:00 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Come join our morning Hanuman Chalisa Chanting group! LIVE FROM THE ASHRAM.

Hanuman Chalisa

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Online Workshop: Asana Jaya: Balanced Mind, Balanced Asana
with Isani

Saturday, March 6 @ 1:00 pm - 3:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The qualities of sthira/sukha: Balance/Comfort within your asana practice can
aid the flow of energy, calm the mind and bring a deeper understanding of the body-mind connection.

Join us in this Asana Jaya class (Meditative yoga class) where we will hold the asanas longer, creating space to increase both attention and intention principles in the postures.

Discover a new depth to the Sivananda Asana Sequence, hold the yoga asana for longer - conquer the position, go inwards and attain mastery over the asanas (asana jaya).

Balance

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Online Chanting: Sri Lalita Sahasranama Strotam
with Srinivas Pulluri

Sunday, March 7 @ 6:30 am - Sunday, March 28 @ 7:30 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Each Sunday we will chant the Sri Lalita Sahasranama Strotram. Learn the significance and some of the beautiful translations of the 1000 names. Each name of the Divine in the Sahasranama refers to a different quality or attribute of the Divine.

Lalita Sahasranama

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Online Workshop: Puja- Worship & Divine Offering 101
with Sitaram Chaitanya

Sunday, March 7 @ 1:00 pm - 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Learn how to do Puja (worship ceremony) at home.A part of the legacy of classical Yoga passed on to us from our gurus, is the practice of Puja, or symbolic worship of the divine. In all of our Sivananda Ashrams and Centers worldwide we have received our current format of Puja from Swami Vishnudevananda. Sitaram Chaitanya, who performs this Puja daily at the Sivananda Yoga Ranch, will be guiding you on how to bring this practice to your home.

Puja

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Online Workshop: Hip Opening
with Mokshapriya

Saturday, March 13 @ 1:00 pm - 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

In this workshop we will explore hip opening postures based from the traditional practice of the Sivananda sequence exploring the greatness of the simplicity of staying in an asana. We will also incorporate variations to deepen stretching and free stagnant energy to create more flexibility and relief.

Hip Opening Workshop

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Online Course: Meditation & Mantras

Monday, March 15 @ 6:30 pm - Wednesday, March 24 @ 7:30 pm
Online Course NY

This 2-week course (twice a week) is the continuation of the Introduction to Meditation Course. Further your knowledge of meditation, and learn the power behind the use of mantras, the deities, and their aspects.

Meditation & Mantras

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Online Challenge: Spring Equinox 54 Sun Salutation Challenge
with Isani

Saturday, March 20 @ 1:00 pm - 2:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Spring ahead with a Sun Salutation Challenge! The session will be entirely guided. We will start as per our tradition with a short initial relaxation and the opening prayer. We will do 27 salutations on the right side alternated with 27 on the left.  We will conclude the session with a nice, well-deserved final relaxation.

Sun Salutation Challenge

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Online Discourse: Navavidha Bhakti- Nine Modes of Bhakti
with Swami Shantananda

Friday, March 26 @ 8:30 pm - Saturday, March 27 @ 9:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map

In this discourse, gain a deeper understanding of the nine modes of bhakti and how to utilize these paths in your journey towards the Supreme.

Navavidha

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Online Passover Celebration: The Start of Passover
with Rabbi Zoe B. Zak

Saturday, March 27 @ 7:30 pm - 9:00 pm
Online Course NY

Join us online for an uplifting celebration of freedom and resurrection that includes a Passover reading of the Aggadah, book of Passover stories.

Online Passover Celebration

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