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March 2019

Teachers Training Course (TTC)
with Srinivasan & Swami Paramananda

Sunday, March 17 - Sunday, April 14
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy. Founded in 1969, the Sivananda Yoga TTC is the oldest yoga teacher training in the West, educating 40k teachers around the world.

TTC - Sivananda Yoga Teachers Training Course

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Essentials of Meditation Retreat
with Senior Staff

Sunday, March 17 - Friday, March 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Yoga for Beginners Weekend Retreat
with Senior Staff

Friday, March 22 - Sunday, March 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion weekend, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga for Beginners Weekend Retreat at the Sivananda Yoga Ranch

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Aligning Your Spine and Mind to the Divine Using Breath & Movement
with Michael Pyfrom

Friday, March 22 - Sunday, March 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

In this program you will learn the connection between the spine, the mind and the spiritual path; how to use movement and breathing for achieving balance and harmony, and several simple techniques to loosen and release your spine and re-balance and renew your body and mind.

Aligning Your Spine and Mind to the Divine Using Breath & Movement at the Sivananda Yoga Ranch

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Meditation As A Transformative Process
with Swami Shivabhaktananda

Friday, March 22 - Sunday, March 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Learn the basics of meditation, how it works, and how it can lead us to the ultimate goal of spiritual liberation.

Meditation As A Transformative Process at the Sivananda Yoga Ranch

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Karma Yoga: Love in Action Week Retreat
with Senior Staff

Sunday, March 24 - Friday, March 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
Special HALF OFF Discount

Karma Yoga, often translated as selfless service, is also known as the Yoga of Action, which purifies the heart and mind. By serving others we discover new depths of love and joy within ourselves. Join the Ashram community for 5 days of Karma Yoga practice and theory, and learn how to benefit from this practice in your everyday life.

Karma Yoga: Love in Action Week Retreat at the Sivananda Yoga Ranch

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Pruning and Plant Propagation
with Jared Williams & Lala (Bhakti) Montoya

Friday, March 29 - Sunday, March 31
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$50

Join us in this years learning experience of what it is like to establish, maintain and care for a food forest. In this series of permaculture weekends at the Sivananda Yoga Ranch we will go over all the different maintenance strategies necessary to maintain a food forest, as well as learn about permaculture ethics and principles along the way.

Pruning and Plant Propagation at the Sivananda Yoga Ranch

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Yoga & Hiking Weekend Retreat
with Senior Staff

Friday, March 29 - Sunday, March 31
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for a hiking weekend in the magnificent Catskill mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

Yoga & Hiking Weekend Retreat at the Sivananda Yoga Ranch

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Special Evening Satsang with Rabbi Zoe
with Rabbi Zoe Zak

Saturday, March 30 - Sunday, March 31
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for a special satsang with Rabbi Zoe as she blends both music and prayer for an inspiring evening. Satsang is free and open to all and will begin at 8pm.

Special Evening Satsang with Rabbi Zoe at the Sivananda Yoga Ranch

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April 2019

South Indian Delight Cooking Weekend Retreat
with Isani

Friday, April 5 - Sunday, April 7
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$25

We are what we eat, and what we eat affects the state of our body and mind. If we eat well, the energy is able to flow freely and we experience a better life. This weekend, join Isani for some spring inspiration in the kitchen learning her secrets for cooking delicious, healthy, and healing South Indian vegetarian dishes. No experience necessary.

South Indian Delight Cooking Weekend Retreat at the Sivananda Yoga Ranch

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Pratyahara: Tools For Conscious Disengagement From Sensory Stimuli
with Saraswati

Friday, April 5 - Sunday, April 7
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

In today's world our senses are constantly bombarded by external stimuli, making it difficult for the mind to stay peaceful. Pratyahara, the art of withdrawing and calming the senses is one of the main practices of Yoga. Learn techniques to aid relaxation in daily life and create a strong foundation for meditation, no matter the external circumstances.

Pratyahara: Tools For Conscious Disengagement From Sensory Stimuli at the Sivananda Yoga Ranch

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Understanding and Overcoming Body Stiffness
with Lila Lolling

Friday, April 5 - Sunday, April 7
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$108

This weekend retreat is designed for yoga practitioners and teachers to learn the nuances of body stiffness. You will explore the imprints of stress in the body and mind as well as learn stress management techniques for daily life.

Understanding and Overcoming Body Stiffness at the Sivananda Yoga Ranch

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Yoga Immersion Week for Beginners
with Senior Staff

Sunday, April 7 - Friday, April 12
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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East Coast Teachers’ Meeting
with Srinivasan, Swami Paramananda, Swami Satyapremananda, Shyam & Mohini

Friday, April 12 - Sunday, April 14
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for the East Coast teachers’ meeting where yoga teachers come together in practice and get re-inspired to serve humanity by the means of teaching Yoga. Open to graduates of the Sivananda Yoga Teacher Training Course, and specifically geared towards those who are currently teaching on the East Coast.

East coast teachers' meeting at the Sivananda Yoga Ranch

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Yoga & Running Weekend Retreat
with Gangadhara

Friday, April 12 - Sunday, April 14
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for a unique running vacation in the magnificent Catskill mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced exercise experience. The length and terrain of the run offered will be according to the level of participants.

Yoga & Running Weekend Retreat at the Sivananda Yoga Ranch

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Strengthening Your Home Practice
with Shyam & Mohini

Friday, April 12 - Sunday, April 14
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Open to all: a weekend to inspire a deeper yoga practice and a refresher for Yoga teachers on guiding your students with renewed integrity and sensitivity.

Strengthening Your Home Practice at the Sivananda Yoga Ranch

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Ramanavami

Saturday, April 13 - Sunday, April 14
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for Rama Navami, celebrating the birth of the Lord Rama to King Dasharatha and Queen Kausalya in Ayodhya. Rama, the seventh avatar of Vishnu, is one of the oldest avatars of Lord Vishnu, who is seen as eternally blissful and in his earthly form came to exemplify the perfect man of integrity and dutifulness. The celebration will start on Sunday at 6:00 a.m. with a special flower-offering ceremony (puja).

Ramanavami at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, April 14 - Friday, April 19
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Yoga for All Levels Weekend Retreat
with Shyam & Mohini

Friday, April 19 - Monday, April 22

During this holiday weekend retreat, separate yoga classes will be held to help both beginner and more advanced students focus on improving and deepening their practice. Special coaching workshops, and talks on how yoga really works and how to maintain a successful home practice will also be offered.

Yoga for All Levels Weekend Retreat at the Sivananda Yoga Ranch

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Finding Your Voice Chakra Meditation Retreat
with Jyoti Jody Tull

Friday, April 19 - Monday, April 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Music is the yoga of sound. Singing has a benign effect on the physical and subtle bodies. Singing is an excellent method of soothing the nerves. Singing directs the emotions to a positive goal. Devotional singing can be sung in any language. Kirtan melts the heart, fills the mind with purity and generates harmony and divine love. He who chants the name of God forgets the body and the world. Sound, made up of vibrations, is energy. A Sanskrit mantra is a mystical energy encased in a sound structure. Mantra chanting is the most joyful technique towards connecting with God. The various musical notes have their own corresponding subtle channels (nadis) in the energy centers (chakras). Music vibrates these channels, purifies them and awakens the spiritual and psychic power dormant in them.

Finding Your Voice Chakra Meditation Retreat at the Sivananda Yoga Ranch

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Bhakti Yoga in Daily Life
with Swami Narayanananda

Friday, April 19 - Monday, April 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Explore the practices of Bhakti Yoga, the path of divine love, and discover how to apply classical Yoga teachings to your daily life and relationships through stories, chanting, and theory.

Bhakti Yoga in Daily Life at the Sivananda Yoga Ranch

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Interfaith Easter & Passover Weekend Retreat
with Rabbi Zoe, Zorkie Nelson, Srinivsasan & Swami Paramananda

Friday, April 19 - Monday, April 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Spring is a season of rebirth and renewal, when many faiths engage in spiritual practices that hold great opportunities for healing. Join us for an interfaith celebration of freedom, devotion, and resurrection.

Interfaith Easter & Passover Weekend Retreat at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, April 21 - Friday, April 26
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Teachings from the Bhagavad Gita
with Swami Narayanananda

Sunday, April 21 - Friday, April 26
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$125

Join Swami Narayanananda for insights from The Bhagavad Gita, one of Yoga’s main philosophical texts. Topics will include how to serve humanity without attachment and how to be limitless in our strength, wisdom, and love.

Teachings from the Bhagavad Gita at the Sivananda Yoga Ranch

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Yoga & Osteopathy
with Dr. Barbara Moss

Friday, April 26 - Sunday, April 28
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Join Dr. Moss for an introduction to Osteopathic Medicine’s tenets and philosophy focusing on the Health Within, the body’s inherent capacity to heal. She will share theory and demonstration of various topics including Chakras and the somatic dysfunctions seen in the practice of Osteopathic Manipulation, and how to incorporate asanas and pranayama.

Yoga & Osteopathy at the Sivananda Yoga Ranch

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