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September 2019

Sadhana Intensive Program
with Srinivasan & Swami Paramananda

Thursday, September 5 - Thursday, September 19
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$1250 – $1950

Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own hatha yoga sadhana in the Himalayas. This course is based on individual self-practice divided into two or three sessions per day.

Sadhana Intensive at The Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, September 15 - Friday, September 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Yoga for Beginners Weekend Retreat
with Senior Staff

Friday, September 20 - Sunday, September 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion weekend, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga for Beginners Weekend Retreat at the Sivananda Yoga Ranch

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Yoga & Cycling Weekend Retreat
with Gangadhara

Friday, September 20 - Sunday, September 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Explore the rolling peaceful Catskill Mountain roads around the Yoga Ranch on bicycle on this beautiful autumn weekend. With hundreds of roads to choose from, we will organize a Saturday group rides from 8 to 50 miles in distance, depending on the level of cyclists. The ashram practice of asana, pranayama, relaxation and meditation will enhance your cycling experience.

Yoga & Cycling Weekend Retreat at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, September 22 - Friday, September 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Karma Yoga: Love in Action Week Retreat
with Senior Staff

Sunday, September 22 - Friday, September 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
Special HALF OFF Discount

Karma Yoga, often translated as selfless service, is also known as the Yoga of Action, which purifies the heart and mind. By serving others we discover new depths of love and joy within ourselves. Join the Ashram community for 5 days of Karma Yoga practice and theory, and learn how to benefit from this practice in your everyday life.

Karma Yoga: Love in Action Week Retreat at the Sivananda Yoga Ranch

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Harvest and Envisioning – Gathering Fruits and Going Within
with Jared Williams & Lala Montoya (Bhakti)

Friday, September 27 - Sunday, September 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$50

This weekend we will dive deeply into the permaculture principles: Apply self regulation, accept feedback, and creatively use and respond to change.

Harvest and Envisioning - Gathering Fruits and Going Within at the Sivananda Yoga Ranch

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Yoga for Balance
with Bharata

Friday, September 27 - Sunday, September 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join Bharata for a workshop focusing on asana postures that can improve overall physical strength, aid in recovery of a variety of balance disorders, and increase mental concentration.

Yoga for Balance at the Sivananda Yoga Ranch

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Navaratri Celebration
with The Sivananda Yoga Ranch

Sunday, September 29 - Tuesday, October 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for daily pujas with readings from the sacred scripture of the Mother, the Devi Mahatmyam.

Navaratri Celebration at the Sivananda Yoga Ranch

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October 2019

Yoga for Healthy Backs
with Lila Lolling

Friday, October 4 - Sunday, October 6
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$108

Our sedentary lifestyle is causing havoc on our overall back health. Join us to learn how to sit, stand, and walk in a way that supports a healthy spine, creating a pain-free life of vitality and mobility.

Yoga for Healthy Backs at the Sivananda Yoga Ranch

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Vegetarian Cooking for Health & Happiness
with Nitya

Friday, October 4 - Sunday, October 6
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$25

Join Nitya for some spring inspiration in the kitchen learning her secrets for cooking delicious, healthy, and healing vegetarian dishes. No experience necessary.

Vegetarian Cooking for Health & Happiness at the Sivananda Yoga Ranch

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Goddess Weekend Retreat
with Justine Sutherland (Satyavati)

Friday, October 4 - Sunday, October 6
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$45

This weekend will be filled with activities to inspire, empower and celebrate your inner Goddess.

Goddess Weekend Retreat at the Sivananda Yoga Ranch

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Yoga Immersion Week for Beginners
with Senior Staff

Sunday, October 6 - Friday, October 11
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Native American Sweat Lodge
with Heather Principe

Friday, October 11 - Sunday, October 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$35

Help heal the earth through awakening your connection with nature and ancient Native American wisdom. Join Heather Principe as she guides a traditional Native Cree Sweat Lodge ceremony of rebirth and purification. The journey includes a complete Four Direction ceremony, which concludes with a pipe ceremony. No previous experience required.

 Native American Sweat Lodge at the Sivananda Yoga Ranch

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Yantra Painting
with Mavis Gewant

Friday, October 11 - Sunday, October 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$110

Cultivate inner silence and attune with the energy and essence of the divine aspect evoked by the sacred geometry of the Yantra.

Yantra Painting at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, October 13 - Friday, October 18
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Yoga of Recovery Weekend Retreat
with Durga Leela

Thursday, October 17 - Sunday, October 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$295

The Yoga of Recovery is an invitation to undertake heartfelt self-reflection about the addictive processes that you experience in your life. You will be intimately guided to use science, yoga, and spirituality for your unique recovery process.

Yoga of Recovery Weekend Retreat at the Sivananda Yoga Ranch

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Yoga of Recovery 7-Day Training
with Durga Leela

Thursday, October 17 - Thursday, October 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$795

Explore how the ancient sciences of Yoga and Ayurveda can help you build self-regulatory skills and cultivate resilience and adaptability.

Yoga of Recovery 7-Day Training at the Sivananda Yoga Ranch

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Chair Yoga Training
with Michael Hutkins (Anjaneya)

Friday, October 18 - Sunday, October 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$195

Learn how to teach a complete Sivananda class with the use of a chair and explore how to adapt the class for those with limited mobility.

Chair Yoga Training at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, October 20 - Friday, October 25
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Advanced Asana Weekend Yoga Retreat
with Shakti

Friday, October 25 - Sunday, October 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Take your yoga practice to the next level by expanding your fundamental/foundational understanding of the 12 basic postures of the Sivananda Yoga sequence. Explore advanced variations, guided by a senior staff in a safe and constructive way.

Advanced Asana Weekend Yoga Retreat at the Sivananda Yoga Ranch

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November 2019

Positive Thinking & Silence Weekend Retreat
with Swami Satyapremananda

Friday, November 1 - Sunday, November 3
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Take some time for quiet reflection while learning the practical application of Yoga philosophy.

Positive Thinking & Silence Weekend Retreat at the Sivananda Yoga Ranch

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Yoga Immersion Week for Beginners
with Senior Staff

Sunday, November 3 - Friday, November 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Practice of Contentment
with Swami Satyapremananda

Friday, November 8 - Sunday, November 10
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Explore the hows and whys of the practice of Santosha: Contentment.

Practice of Contentment at the Sivananda Yoga Ranch

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Swami Vishnudevananda’s Mahasamadhi & Jalasamadhi
with Senior Staff

Friday, November 8 - Monday, November 11
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us to celebrate Swami Vishnudevananda’s life! We will commemorate the day our Guru left his body (November 9th) and water burial (November 11th) with puja (special ceremony), stories, films, and more.

Swami Vishnudevananda's Mahasamadhi & Jalasamadhi at the Sivananda Yoga Ranch

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