Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy. Founded in 1969, the Sivananda Yoga TTC is the oldest yoga teacher training in the West, educating 40k teachers around the world.
The 9-day TTC Immersion/Refresher is for graduates of the Online TTC or for TTC graduates that would like a refresher. The Immersion introduces students to material not covered online such as hands-on teaching with students; asana corrections/adjustments; how to teach headstand; kriyas; and much more.
Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease. Workshops Acute and chronic pain conditions and management. Breath Awareness and Breath Regulation – Pain is changeable; Reset the protective systems Mind body awareness – Become a pro at feeling non-pain sensation Body Tension Regulation and Release – Stay at the edge of pain Awareness of Thoughts and Emotions – Interconnection Anti inflammatory vegetarian diet.
This course will focus on overcoming the paralyzing emotions of anxiety, fear and isolation, offering a clear understanding of how Yoga practices can help us to face our fears with courage and to live with greater peace, trust and faith. Learn practical and accessible Yoga techniques to open the heart, to generate positive thought patterns and to overcome negative tendencies. Our minds are saturated with information overload, especially during the current Covid-19 crisis. In this atmosphere, it is difficult for us to access our innate positive and joyful nature, and to remember the goodness of human beings. The Positive Thinking course delivers practical Yoga tools to recharge and reconnect with the beauty and meaning of your life. We can not change the external but we can change our outlook towards it. We cannot rewrite the past and it is not helpful to worry about the future, but we can live in the solid present and recognize this moment as golden opportunity.
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This retreat will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one's stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them.
Stress is the source of incredible physical and mental suffering. While stress is difficult to avoid in daily life, it is possible to reduce and manage it by learning some simple and practical yogic tools available to everyone. Join us for a weekend retreat fully dedicated to relieving stress and anxiety and completely relaxing your body, mind and spirit.
