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February 2020

Less Stress, More Joy: Yogic Methods for a Better Life
with Shakti

Friday, February 28 - Sunday, March 1
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn how to use the ancient wisdom and practices Yoga offers to help cope with everyday challenges, and create more balance and well-being in your life.

Less Stress, More Joy: Yogic Methods for a Better Life at the Sivananda Yoga Ranch

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March 2020

Yoga Immersion Week for Beginners

Sunday, March 1 - Friday, March 6
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Raja Yoga — The Royal Path to Meditation
with Swami Paramananda

Friday, March 6 - Sunday, March 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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One of the four main paths of Yoga, Raja Yoga includes the practices of asana, pranayama, concentration, and meditation. Join Swami Paramananda to broaden your understanding of how the mind works, how it can be trained to become our best friend instead of our worst enemy, and ultimately lead us to the final goal of spiritual liberation.

Raja Yoga — The Royal Path to Meditation at the Sivananda Yoga Ranch

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South Indian Delight Cooking Weekend Retreat
with Isani

Friday, March 6 - Sunday, March 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$35

Join Isani for some spring inspiration in the kitchen, learning her secrets for cooking delicious, healthy, and healing South Indian vegetarian dishes. No previous cooking experience necessary.

South Indian Delight Cooking Weekend Retreat at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, March 8 - Friday, March 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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The Yoga of Devotion and Knowledge
with Swami Asokananda

Friday, March 13 - Sunday, March 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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The paths of Bhakti Yoga and Jnana Yoga are ways to find peace and meaning in our daily lives. From an integral perspective, Swami Asokananda will explore the practices of these two classical paths of Yoga that are means to great spiritual growth.

The Yoga of Devotion and Knowledge at the Sivananda Yoga Ranch

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The Importance of Posture on your Physical, Mental and Emotional Health
with Dr. Michael Pyfrom

Friday, March 13 - Sunday, March 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn why posture is so important for proper spine and nervous system function and how proper spinal hygiene improves the brain function giving you a greater healing potential.

The Importance of Posture on your Physical, Mental and Emotional Health at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, March 15 - Friday, March 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Yoga & Hiking Weekend Retreat
with Senior Staff

Friday, March 20 - Sunday, March 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for a hiking weekend in the magnificent Catskill mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

Yoga & Hiking Weekend Retreat at the Sivananda Yoga Ranch

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Vedanta for Everyday Life
with Swamini Svatmavidyananda Saraswati

Friday, March 20 - Sunday, March 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Sacred texts, such as the Bhagavad Gita and Upanishads, describe the Self as limitlessly free and whole. Join Swamini Svatmavidyananda as she explores the relevance of this knowledge and teaching for one’s daily life.

Vedanta for Everyday Life at the Sivananda Yoga Ranch

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Yoga for Back Care
with Bharata

Friday, March 20 - Sunday, March 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn the essential principles of Yoga for back care and how to adapt asanas for improved postural alignment. This practical and experiential workshop will be of particular interest to anyone with back issues, Yoga teachers, and those looking for a more accessible Yoga practice.

Yoga for Back Care at the Sivananda Yoga Ranch

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Karma Yoga Week: Love in Action

Sunday, March 22 - Friday, March 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Karma Yoga, or selfless service, purifies the heart and mind. By serving others, we discover new depths of love and joy within ourselves. Join us for 5 days of practice and theory.

Karma Yoga Week: Love in Action at the Sivananda Yoga Ranch

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Overcoming Stress in Daily Life
with Lila Lolling

Friday, March 27 - Sunday, March 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$108

Proper Relaxation is a means to be calm and balanced throughout our daily activities and interactions. Learn simple rejuvenation practices and study about the nervous system and its functions during specialized yoga and theoretical classes as part of this weekend retreat. Yoga Alliance CEUs awarded.

Overcoming Stress in Daily Life at the Sivananda Yoga Ranch

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Pruning & Plant Propagation
with Jared Williams

Friday, March 27 - Sunday, March 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$50

Learn some of nature’s secrets and how to save money by propagating your own herbs, berries, and flowers. Great for the forest, backyard, or window farmer. No experience necessary.

Pruning and Plant Propagation at the Sivananda Yoga Ranch

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Introduction to Yoga Weekend Retreat
with Senior Staff

Friday, March 27 - Sunday, March 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Yoga can increase flexibility, improve stress management, and foster greater inner happiness. Learn about the 12 basic Sivananda asanas (postures), pranayama (breathing exercises), meditation techniques, about the 5 pillars of Yoga to lead a happy, healthy and peaceful life.

Introduction to Yoga Weekend Retreat at the Sivananda Yoga Ranch

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April 2020

East Coast Teachers’ Meeting
with Srinivasan, Swami Paramananda, Swami Satyapremananda, Shyam & Mohini

Friday, April 3 - Sunday, April 5
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Come together with other Sivananda Yoga teachers to fine tune your practice while renewing your inspiration to serve humanity through teaching Yoga.

East Coast Teachers’ Meeting at the Sivananda Yoga Ranch

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Teachings of the Yoga Sutras
with Saraswati

Friday, April 3 - Sunday, April 5
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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A main scripture of Raja Yoga, The Yoga Sutras of Patanjali, explains the practices of asana, pranayama, concentration, and meditation. Learn about the psychology of the mind and how to apply the ancient teachings in your daily yogic practice.

Teachings of the Yoga Sutras at the Sivananda Yoga Ranch

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Hatha Yoga Intensive Retreat
with Swami Paramananda

Sunday, April 5 - Friday, April 10
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Take your yoga practice to the next level and join Swami Paramananda for a deep immersion that includes guided morning pranayama, advanced asana classes and specialized workshops. Experience the inspiration and empowering effects of an intense Sadhana.

Hatha Yoga Intensive Retreat at the Sivananda Yoga Ranch

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Interfaith Easter & Passover Weekend Yoga Retreat
with Rabbi Zoe B. Zak & The Peace Ensemble, Srinivasan, and Swami Paramananda

Friday, April 10 - Monday, April 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for an uplifting celebration of freedom and resurrection that includes a Passover Seder on Saturday evening and an Easter service on Sunday morning.

Interfaith Easter & Passover Weekend Yoga Retreat at the Sivananda Yoga Ranch

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Tuning to the Divine, Yoga and Interfaith
with Srinivasan

Friday, April 10 - Monday, April 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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The fundamental teaching of all mystical traditions is one and the same: "Love thy neighbor as thyself." ​During this holiday weekend, we will ​look at how to understand and apply this profound teaching that can transform our relationships and lead us to Self-realization.

Tuning to the Divine, Yoga and Interfaith at the Sivananda Yoga Ranch

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Yoga for All Levels Weekend Retreat
with Mohini & Shyam

Friday, April 10 - Monday, April 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Enjoy Yoga classes that will help both beginner and more advanced students focus on improving and deepening their practice. Special coaching workshops and talks on how Yoga really works and how to maintain a successful home practice will also be offered.

Yoga for All Levels Weekend Retreat at the Sivananda Yoga Ranch

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Finding Your Voice Chakra Meditation Retreat
with Jody Tull (Jyoti)

Friday, April 10 - Monday, April 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn to breathe, move, sing, and listen in new ways. Activate and become friends with the 7 chakras through humming and singing, seed mantras, Indian Ragas, chants, and nurturing songs.

Finding Your Voice Chakra Meditation Retreat at the Sivananda Yoga Ranch

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Yoga Immersion Week for Beginners

Sunday, April 12 - Friday, April 17
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

Find out more »

Vegetarian Cooking for Health and Happiness
with Isani

Friday, April 17 - Sunday, April 19
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$35

Join Isani for some spring inspiration in the kitchen, learning her secrets for cooking delicious, healthy, and healing vegetarian dishes. No previous cooking experience necessary.

Vegetarian Cooking for Health and Happiness at the Sivananda Yoga Ranch

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Yoga & Hiking Weekend Retreat
with Senior Staff

Friday, April 17 - Sunday, April 19
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map

Join us for a hiking weekend in the magnificent Catskill mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

Yoga & Hiking Weekend Retreat at the Sivananda Yoga Ranch

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