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October 2020
Online: Pre-Natal Yoga Class (Oct 4, 11, 18 & 25)with Chandana
Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.
Online Course: Yoga Asana Practice for Healthy Joints & Boneswith Savitri-Devi
Discover how to restore, maintain, and strengthen your spine, hip, and wrist joints as a foundation for good posture and overall well-being. Both nutrition and gentle, but effective, weight-bearing asana variations to promote bone-growth will be explored.
Navaratri Celebrationwith Senior Staff
Celebrate Navaratri, one of the most important Indian festivals dedicated to the Divine Mother, ten days of sacred ceremonies.
Online Yoga Teacher Training
From the start of the closedown due to Corona Virus, we started offering online yoga classes and courses with many people joining in.
The regular practice helps to cope with the stress of isolation and connecting with a universal energy brings solace and positivity.
This encouraged us to offer a Sivananda Yoga Teacher Training Course Online.
November 2020
Online 5 Day Pranayama Challenge- 5:30 am
Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually.
Find out more »
Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually.
Join Swami Shantananda to study the characteristics of a true devotee as given in the the Bhagavad Gita, one of Yoga’s main philosophical texts. In an exploration of chapter 12, learn how devotion can be developed in five steps.
Online Course: Intro to Meditation
Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a three-day meditation immersion program.
Online Workshop: Ayurvedic Seasonal Routine- Rutucharya with Isvari
Join Isvari for an exploration of the ancient Ayurvedic practice of dinacharya (daily routine) to regularize a person’s biological clock, aid digestion, absorption and assimilation, and generate peace, happiness, and longevity, thus making one fall in love with life.
Online Workshop: Yoga & Spirituality in Daily Lifewith Srinivasan
Join Srinivasan for an Introduction to a Yoga Life, and find guidance on how to invite Yoga and the Divine into your everyday life.
