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December 2019

Cooking for Winter Vitality – Weekend Yoga Retreat
with Senior Staff

Friday, December 6 - Sunday, December 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$25

During this weekend, we will focus on how to use Indian spices that are known for their positive health benefits to warm and revitalize the body.

Indian Cooking for Winter Vitality - Weekend Yoga Retreat at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, December 8 - Friday, December 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Finding Peace in Daily Life: Teachings from the Bhagavad Gita
with Swami Paramananda

Friday, December 13 - Sunday, December 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The Bhagavad Gita is one of Yoga’s main philosophical texts and has inspired many world leaders. Learn how it offers a source of inspiration for daily life, teaching us to be limitless in our strength, talent, and in our love.

Finding Peace in Daily Life: Teachings from the Bhagavad Gita at the Sivananda Yoga Ranch

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Anatomy for Yoga Teachers
with Bharata

Friday, December 13 - Sunday, December 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Revise the core muscle groups and range of joint movements operating in your practice and learn safe and stable physical alignment of Yoga postures to support a deeper practice.

Anatomy for Yoga Teachers at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, December 15 - Friday, December 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Karma Yoga: Love in Action Week Retreat
with Senior Staff

Sunday, December 15 - Friday, December 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
Special HALF OFF Discount

Karma Yoga, often translated as selfless service, is also known as the Yoga of Action, which purifies the heart and mind. By serving others we discover new depths of love and joy within ourselves. Join the Ashram community for 5 days of Karma Yoga practice and theory, and learn how to benefit from this practice in your everyday life.

Karma Yoga: Love in Action Week Retreat at the Sivananda Yoga Ranch

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Meditation & Silence Retreat
with Srinivasan & Swami Paramananda

Friday, December 20 - Sunday, December 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Explore meditation theory, sitting practice, and mauna (silence) for peace of mind and rejuvenation. Return home with a meditation practice you can easily incorporate into your daily life.

Meditation & Silence Retreat at the Sivananda Yoga Ranch

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Ashram Holiday Closing

Monday, December 23 - Thursday, December 26
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The ashram will be closed December 23 - 26 to honor the Holiday. We welcome you to come back and visit us again in a few days, we open back up on the 27th!

Ashram Holiday Closing at the Sivananda Yoga Ranch

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New Year’s Yoga Retreat
with Srinivasan and Swami Paramananda

Friday, December 27, 2019 - Wednesday, January 1, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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We will share the tools to help you reconnect with yourself, cultivate inner peace and deepen your understanding of body, mind and spirit. Enjoy invigorating yoga asana classes, awakening workshops, meditative walks in the woods and more.

 New Years Yoga Retreat at the Sivananda Yoga Ranch

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Yantra Painting
with Mavis Gewant

Sunday, December 29 - Tuesday, December 31
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$50

Cultivate inner silence and attune with the energy and essence of the divine aspect evoked by the sacred geometry of the Yantra.

Yantra Painting at the Sivananda Yoga Ranch

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Sacred Sounds Santoor Concert
with Vinay Desai

Monday, December 30 - Tuesday, December 31
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Inspiration and Nourishment for the Soul: Live Classical Indian Music with one of the most talented young Indian musicians in the New York area. Don't miss this opportunity to be taken on an inspirational journey through the sounds of this ancient music that transports audiences to a realm of peace and beyond.

Sacred Sounds Santoor Concert with Vinay Desai at the Sivananda Yoga Ranch

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Special New Year’s Eve Program
with Prem Sadasivananda and Rabbi Zoe

Tuesday, December 31, 2019 - Wednesday, January 1, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us during this day to welcome the new year and set your intentions for a positive and peace-filled 2020.Special New Year’s Eve Program at the Sivananda Yoga Ranch

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January 2020

Vital Living: Pranayama Weekend Retreat
with Swami Paramananda

Friday, January 3, 2020 - Sunday, January 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join Swami Paramananda for a weekend of breathing techniques that can help you manage stress, increase positivity, and support your asana practice.

Vital Living: Pranayama Weekend Retreat at the Sivananda Yoga Ranch

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Native American Sweat Lodge
with Heather Principe

Friday, January 3, 2020 - Sunday, January 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$35

Join Heather Principe as she guides a traditional Native Cree Sweat Lodge ceremony of rebirth and purification.

Native American Sweat Lodge at the Sivananda Yoga Ranch

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New Year’s Detox Yoga Retreat

Friday, January 3, 2020 - Sunday, January 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$50

Cleanse and renew your body and mind with a weekend of Yoga, sauna, relaxation, and the ancient Ayurvedic practice of following a mono-diet of kitchari. This is the perfect reset after the holiday season!

New Year's Detox Yoga Retreat at the Sivananda Yoga Ranch

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Yoga Immersion Week for Beginners

Sunday, January 5, 2020 - Friday, January 10, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Understanding Thought Power in Action
with Lalita Chaitanya

Friday, January 10, 2020 - Sunday, January 12, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Begin the year with a positive mental attitude. During this weekend retreat, strengthen your practice and create a deeper understanding of how our thoughts can bring lasting physical, mental, and spiritual well-being.

Understanding Thought Power in Action at the Sivananda Yoga Ranch

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Yoga & Winter Hiking Weekend Retreat
with Justine Sutherland (Satyavati)

Friday, January 10, 2020 - Sunday, January 12, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$25

Join us for an adventure with Yoga and hiking in the winter wonderland of the Catskill Mountains! Enjoy an energizing hike followed by a crackling bonfire, hot Yogi tea, a relaxing sauna, and a gentle Yoga class.

Yoga & Winter Hiking Weekend Retreat at the Sivananda Yoga Ranch

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Warriors at Ease: Winter Creativity Retreat
with Molly Birkholm (Madhavi), Swami Paramananda & Hipólito Arriaga

Friday, January 10, 2020 - Friday, January 17, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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This is a special civilian-veteran retreat, designed to bring people together for a week of personal reflection, transformation, and growth, while offering a deep dive into the practices of Yoga, Meditation, and Yoga philosophy.

Warriors at Ease: Winter Creativity Retreat at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, January 12, 2020 - Friday, January 17, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Positive Thinking & Silence Weekend Retreat
with Swami Paramananda

Friday, January 17, 2020 - Sunday, January 19, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map

This weekend offers numerous tools for empowerment as we look at the nature of thought, our habits of thinking and feeling, and how to transform negative thought patterns.

Positive Thinking & Silence Weekend Retreat at the Sivananda Yoga Ranch

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Vegetarian Cooking: A Fresh Perspective
with Chandana

Friday, January 17, 2020 - Sunday, January 19, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$35

Join us for a hands-on cooking class learning the joys of cooking delicious and healthy vegetarian meals that support our well-being. Chandana will share her knowledge on how to nourish the body with a focus on preparing a wonderful gluten- and dairy-free dish.

Vegetarian Cooking: A Fresh Perspective at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, January 19, 2020 - Friday, January 24, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Karma Yoga Week: Love in Action

Sunday, January 19, 2020 - Friday, January 24, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map

Karma Yoga, or selfless service, purifies the heart and mind. By serving others, we discover new depths of love and joy within ourselves. Join us for 5 days of practice and theory.

Karma Yoga Week: Love in Action at the Sivananda Yoga Ranch

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Health. Happiness. Freedom. Yoga Shows the Way
with Mukti Devi

Friday, January 24, 2020 - Sunday, January 26, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Yoga is an ancient, life-changing system for healing and transformation. Start your Yoga practice or deepen your current practice through this interactive workshop introducing the 4 Paths of Yoga, the roadmap to health, happiness, and freedom.

Health. Happiness. Freedom. Yoga Shows the Way
 at the Sivananda Yoga Ranch

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