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January 2021

Online Monthly Subscription
Wellness Month (Jan 2021)

Friday, January 1 @ 8:00 am - Sunday, January 31 @ 5:30 pm
Online Course NY

For January 2021 we introduce ‘Wellness Month’:
An online monthly subscription with weekend programs to enhance your well being and begin your new year with optimal health!

Wellness Month

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Online Sessions: Mid-Day Meditations (Monthly Pass)

Monday, January 4 @ 1:30 pm - Friday, January 29 @ 1:50 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

These guided meditation sessions are for taking a break throughout your day to recharge and come back to your center.
Each class will introduce yogic theory followed by demonstrations & a guided practice taught by a Certified Sivananda Teacher.

Meditation

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Online Course: Sanskrit Level 1
with Neeti

Thursday, January 7 @ 6:30 pm - Thursday, January 28 @ 7:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Sanskrit is considered the ‘language of the Gods’, it is the ancient language of India and one of the most ancient languages of the world. It is Yoga in language form and with practice, opens the channels for the flow of subtle, vibrational energies just as yoga postures open the channels of energy in the body.
Start your journey into the world of Sanskrit! This is a simplified initiation and foundation for beginners. No previous experience required!

Sanskrit

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Online Yoga Teacher Training: Jan 9 – Feb 6, 2021

Saturday, January 9 - Saturday, February 6
Online Course NY

From the start of the closedown due to Corona Virus, we started offering online yoga classes and courses with many people joining in.
The regular practice helps to cope with the stress of isolation and connecting with a universal energy brings solace and positivity.
This encouraged us to offer a Sivananda Yoga Teacher Training Course Online.

online-ttc

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Online: Pre-Natal Yoga Classes Jan 10, 17, 24, 31
with Chandana

Sunday, January 10 @ 12:00 pm - Sunday, January 31 @ 1:15 pm

Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

Pre-Natal Yoga

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Online 2 Part Workshop: Mind, Body, Sprit- Practice Qi Gong
with Omkara

Saturday, January 23 @ 1:00 pm - Saturday, January 30 @ 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Qigong is a general term used for many ancient practices almost lost and forgotten. These practices were kept secret and hidden due to the cultural revolution in China. Using meditations, movements, breath work, sound vibrations, visualizations, thought cultivation, self massage, pressure points, and more, one can cultivate and balance their vital energy and physical health and easily relieve or even eliminate pain. 

Qi Gong

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Online Workshop: Essence of Chinese Medicine
with Mahakanta

Sunday, January 24 @ 1:00 pm - 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This workshop will explore some of the fundamentals of Chinese Medicine and how they can help you experience your greatest health. We will have an interactive discussion that invites the participants to ask questions first and frame the conversation to be customized to your goals and needs. No prior experience necessary.
No previous knowledge required.

Chinese Medicine

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Online: Srimad Bhagavatam Study

Tuesday, January 26 @ 6:00 am - Friday, February 26 @ 7:30 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Each morning, join us from the Ashram for a 30 min meditation, Daily Chants (Jaya Ganesha) and study on Srimad Bhagavatam.

Srimad Bhagavatam

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Online Workshop: Balanced Mind, Balanced Asana
with Isani

Sunday, January 31 @ 12:30 pm - 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The qualities of steady (sthira) and comfortable (sukha) should be present in our Asana practice. In this practical workshop, we will explore how to bring Steadiness, thru understanding the body-mind connection. Learn how to bring Balance/Comfort to our asanas by increasing both attention and intention principles in the postures. You will experience a full practice of Meditation, Pranayama, & Sivananda Asana Sequence.

Balance

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February 2021

Philosophy of Yoga Month
(Feb 2021 Online Month Subscription)

Monday, February 1 @ 5:00 am - Sunday, February 28 @ 2:30 pm
Online Course NY

For Feburary 2021 we present 'Philosophy of Yoga Month'- an online monthly subsciption with a well rounded selection of Raja, Jnana, and Hatha Yoga supported by Study of Sacred Texts & Guided Meditations. The subscription grants you access to all programs included and recordings of the weekend workshops/discourses.

Philosophy of Yoga Month

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Online Sessions: Pranayama & Sun Salutations Mornings

Monday, February 1 @ 5:00 am - Sunday, February 28 @ 6:00 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Gift yourself the powerful practice of morning Sun Salutations & Pranayama. Sun Salutations practiced daily, it brings great flexibility to spine and joints and keeps the waist trim.
Starting your day with pranayama relaxes nerves, cleanses the respiratory system and you willfeel the healing benefits of breathing exercises physically, mentally and spiritually. Notice the difference throughout your day after these reinvigorating breathing exercises!

Pranayama

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Online Workshop: Practical Vedanta in Daily Life
with Swami Rajeshwarananda

Saturday, February 6 @ 11:00 am - 12:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Vedanta is the crest jewel of all schools of philosophical thought which preaches the Unity of Existence, or Oneness of Consciousness. It proclaims that all these innumerable beings are, in essence, one and the same. It thrills and widens the heart, brightens the intellect, and makes one experience the Absolute Being, the Only Reality. Goodness of heart and intelligence of brain, which the whole world considers as a marvellous possession, is superseded by the Divinity of Absolute Consciousness through direct intuitional cognition of the Universal Soul!

Practical Vedanta

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Online Workshop: Yoga for Runners

Sunday, February 7 @ 10:30 am - 12:00 pm
Online Course NY

In this workshop learn how to adapt your Asana pracice to enhance you running and improve your flexibility.We will focus on hip openers, strengthing and flexibility of the knees, and lengthing the ligaments and tendons. Open to all, especially designed for Runners who do Yoga and Yogis who Run.

Yoga for Runners Workshop

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Online Discourse: Nyaya Sutras
with Edwin Bryant

Saturday, February 13 @ 1:00 pm - 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

From the 'six schools of philosophy,' Nyaya is the school of rationalists that focuses on knowledge and logic. The six schools of Indian philosophy are Sāṅkhya, Yoga, Nyāya, Vaiśeṣika, Mīmāṁsā, and Vedānta. Composed by Akṣapāda Gautama, the sutras are divided into five chapters, each with two sections. The work begins with a statement of the subject matter, the purpose, and the relation of the subject matter to the attainment of that purpose. The ultimate purpose is salvation—i.e., complete freedom from pain—and salvation comes from the attainment of knowledge.

Nyaya Sutras

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Online Course:
The Power of Thought-Thoughts can change your destiny!

Monday, February 15 @ 6:30 pm - Wednesday, February 24 @ 7:30 pm
Online Course NY

The person sows a thought and harvests an action. Sow an action and harvest a habit. Sow a habit and harvest a character. Sow a character and harvest a destiny.

This course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

positive

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Online Discourse: The Nature of Maya
with Swami Sarvapriyananda

Saturday, February 20 @ 7:30 pm - 9:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Advaita holds that there is one ultimate reality. How does the one ultimate reality appear as the many? The answer proposed by Advaita is Maya. Maya is a central concept in the philosophical framework of Advaita Vedanta. What is Maya? What are its implications for our spiritual lives? This discourse will explore the fascinating subject of Maya in its philosophical, psychological and practical dimension.

Swami Sarvapriyananda

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Online Course: Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility
with Michael Hutkins (Anjaneya)

Friday, February 26 - Sunday, February 28
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn to adapt the Sivananda Yoga practice for those with limited mobility. This course specializes in teaching seniors and students living with Multiple Sclerosis, Parkinson’s disease, stroke recovery, and dementia. 15 CEUS for CYT Teachers.

Chair Yoga Training: Learn to Teach Seniors & Those with Limited Mobility at the Sivananda Yoga Ranch

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Online 2 Part Workshop:
Self Knowledge, Concentration & Control of the Mind
with Srinivasan

Saturday, February 27 @ 1:00 pm - Sunday, February 28 @ 2:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

As Vedanta the goal of Raja Yoga is liberation from ignorance through Self-knowledge. The yoga path to Self-knowledge is quieting the mind through Abhyasa (discrimination, self-discipline, and meditation) and Vairagya (detachment from Klesha or distraction and suffering). We will focus on the Niyamas as a progressive path to Self-knowledge, Concentration and self-mastery. We will examine the practical teachings of the Yoga Sutras to help guide us through the the path of Self-knowledge

Self Knowledge

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March 2021

Online Yoga Teacher Training: Mar 1 – Mar 29, 2021

Monday, March 1 - Monday, March 29
Online Course NY

From the start of the closedown due to Corona Virus, we started offering online yoga classes and courses with many people joining in.
The regular practice helps to cope with the stress of isolation and connecting with a universal energy brings solace and positivity.
This encouraged us to offer a Sivananda Yoga Teacher Training Course Online.

online-ttc

Find out more »
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