Upcoming Events

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

One of the four main paths of Yoga, Raja Yoga includes the practices of asana, pranayama, concentration, and meditation. Join Swami Paramananda to broaden your understanding of how the mind works, how it can be trained to become our best friend instead of our worst enemy, and ultimately lead us to the final goal of spiritual liberation.

Join Isani for some spring inspiration in the kitchen, learning her secrets for cooking delicious, healthy, and healing South Indian vegetarian dishes. No previous cooking experience necessary.

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The paths of Bhakti Yoga and Jnana Yoga are ways to find peace and meaning in our daily lives. From an integral perspective, Swami Asokananda will explore the practices of these two classical paths of Yoga that are means to great spiritual growth.

Learn why posture is so important for proper spine and nervous system function and how proper spinal hygiene improves the brain function giving you a greater healing potential.

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Join us for a hiking weekend in the magnificent Catskill mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

Sacred texts, such as the Bhagavad Gita and Upanishads, describe the Self as limitlessly free and whole. Join Swamini Svatmavidyananda as she explores the relevance of this knowledge and teaching for one’s daily life.

Learn the essential principles of Yoga for back care and how to adapt asanas for improved postural alignment. This practical and experiential workshop will be of particular interest to anyone with back issues, Yoga teachers, and those looking for a more accessible Yoga practice.

Karma Yoga, or selfless service, purifies the heart and mind. By serving others, we discover new depths of love and joy within ourselves. Join us for 5 days of practice and theory.

Proper Relaxation is a means to be calm and balanced throughout our daily activities and interactions. Learn simple rejuvenation practices and study about the nervous system and its functions during specialized yoga and theoretical classes as part of this weekend retreat. Yoga Alliance CEUs awarded.

Learn some of nature’s secrets and how to save money by propagating your own herbs, berries, and flowers. Great for the forest, backyard, or window farmer. No experience necessary.

Yoga can increase flexibility, improve stress management, and foster greater inner happiness. Learn about the 12 basic Sivananda asanas (postures), pranayama (breathing exercises), meditation techniques, about the 5 pillars of Yoga to lead a happy, healthy and peaceful life.

Come together with other Sivananda Yoga teachers to fine tune your practice while renewing your inspiration to serve humanity through teaching Yoga.

A main scripture of Raja Yoga, The Yoga Sutras of Patanjali, explains the practices of asana, pranayama, concentration, and meditation. Learn about the psychology of the mind and how to apply the ancient teachings in your daily yogic practice.

Take your yoga practice to the next level and join Swami Paramananda for a deep immersion that includes guided morning pranayama, advanced asana classes and specialized workshops. Experience the inspiration and empowering effects of an intense Sadhana.

Join us for an uplifting celebration of freedom and resurrection that includes a Passover Seder on Saturday evening and an Easter service on Sunday morning.

The fundamental teaching of all mystical traditions is one and the same: "Love thy neighbor as thyself." ​During this holiday weekend, we will ​look at how to understand and apply this profound teaching that can transform our relationships and lead us to Self-realization.

Enjoy Yoga classes that will help both beginner and more advanced students focus on improving and deepening their practice. Special coaching workshops and talks on how Yoga really works and how to maintain a successful home practice will also be offered.

Learn to breathe, move, sing, and listen in new ways. Activate and become friends with the 7 chakras through humming and singing, seed mantras, Indian Ragas, chants, and nurturing songs.

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Join Isani for some spring inspiration in the kitchen, learning her secrets for cooking delicious, healthy, and healing vegetarian dishes. No previous cooking experience necessary.