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October 2020

Online: Pre-Natal Yoga Class (Oct 4, 11, 18 & 25)
with Chandana

Sunday, October 4 @ 12:00 pm - Sunday, October 25 @ 1:15 pm

Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

Pre-Natal Yoga

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Online Yoga Classes

Wednesday, October 7 @ 7:00 am - Sunday, December 20 @ 4:30 pm

Take a yoga class from home! Online Yoga Classes streamed Live on Zoom

Sivananda Online Class

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Online Course: Yoga Asana Practice for Healthy Joints & Bones
with Savitri-Devi

Saturday, October 10 @ 12:00 pm - Saturday, October 31 @ 1:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Discover how to restore, maintain, and strengthen your spine, hip, and wrist joints as a foundation for good posture and overall well-being. Both nutrition and gentle, but effective, weight-bearing asana variations to promote bone-growth will be explored.

Yoga for Healthy Joints & Bones at the Sivananda Yoga Ranch

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Navaratri Celebration
with Senior Staff

Saturday, October 17 - Monday, October 26
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Celebrate Navaratri, one of the most important Indian festivals dedicated to the Divine Mother, ten days of sacred ceremonies.

Navaratri Celebration at the Sivananda Yoga Ranch

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Online Yoga Teacher Training

Saturday, October 17 - Saturday, November 14
Online Course NY

From the start of the closedown due to Corona Virus, we started offering online yoga classes and courses with many people joining in.
The regular practice helps to cope with the stress of isolation and connecting with a universal energy brings solace and positivity.
This encouraged us to offer a Sivananda Yoga Teacher Training Course Online.

online-ttc

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November 2020

Monday, November 2 @ 5:30 am - Friday, November 6 @ 6:00 am

Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually.

Morning Pranayama

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Online Discourse: Bhakti in Modern Times with Swami Shantananda

Friday, November 6 @ 7:30 pm - Saturday, November 7 @ 8:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join Swami Shantananda to study the characteristics of a true devotee as given in the the Bhagavad Gita, one of Yoga’s main philosophical texts. In an exploration of chapter 12, learn how devotion can be developed in five steps.

Study of The Bhagavad Gita: How to Develop Devotion at the Sivananda Yoga Ranch

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Online Course: Intro to Meditation

Monday, November 9 @ 6:30 pm - Thursday, November 19 @ 7:30 pm
Online Course NY

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a three-day meditation immersion program.

Essentials of Meditation Retreat

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Online Course: Introduction to Vedanta- Tattva Bodha: Knowledge of Truth
Taught by Srinivas (India)

Saturday, November 14 @ 9:00 am - Sunday, November 15 @ 10:30 am
Online Course NY

Join us for this two part series where we explore the sacred text, Tattva Bodha!

Yoga Sutras

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Online Workshop: Ayurvedic Seasonal Routine- Rutucharya
with Isvari

Saturday, November 14 @ 11:00 am - 12:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join Isvari for an exploration of the ancient Ayurvedic practice of dinacharya (daily routine) to regularize a person’s biological clock, aid digestion, absorption and assimilation, and generate peace, happiness, and longevity, thus making one fall in love with life.

Dinacharya: Ayurvedic Daily Routine at the Sivananda Yoga Ranch

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Online Workshop: Yoga & Spirituality in Daily Life
with Srinivasan

Sunday, November 15 @ 12:00 pm - 1:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join Srinivasan for an Introduction to a Yoga Life, and find guidance on how to invite Yoga and the Divine into your everyday life.

Yoga & Spirituality in Daily Life at the Sivananda Yoga Ranch

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