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January 2021

Online Yoga Classes

Friday, January 1 - Wednesday, June 30

Take a yoga class from home! Online Yoga Classes streamed Live on Zoom

Sivananda Online Class

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February 2021

Online Bhagavad Gita Study (Ongoing)
with Neeti

Monday, February 1 @ 6:30 pm - Monday, April 26 @ 7:30 pm
Online Course NY

The Bhagavad Gita is one of the most important texts in the Hindu tradition and is part of the teaching material in the Sivananda Teacher Training Courses. Come and share the joy of studying this ancient scripture.

Online Bhagavad Gita Study

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March 2021

Online: Pre-Natal Yoga Classes (Ongoing)

Sunday, March 28 @ 10:30 am - Sunday, May 2 @ 11:45 am

Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

Pre-Natal Yoga

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April 2021

Monday, April 12 @ 6:30 pm - Wednesday, April 21 @ 7:30 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Meditation offers a pathway to living life with freedom and full awareness of our True Nature (Bliss absolute). This course is designed to give you the tools to establish and maintain a daily mediation practice. We will introduce the foundation philosophy and techniques needed to assimilate and inspire you to establish your home practice.

Meditation

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Online Course: The Art of Swadhyaya
with Neeti

Thursday, April 15 @ 6:30 pm - Thursday, April 29 @ 7:30 pm
Online Course NY

Learn the art of Swadhyaya- Swadhyaya is daily study of religious scriptures and books written by realized sages. Svadhyaya is the study of scriptures such as Bhagavad Gita, Upanishads, Ramayana, Bhagavata, etc. The study should be done with concentration. You should understand what you have studied and try to put in your everyday life all that you have learnt.

Art of Swadhyaya

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May 2021

Online: May Day Holiday Children’s Yoga (Ages 4-10)
with Flower Yoga

Saturday, May 1 @ 4:30 pm - 5:30 pm
Online Course NY

Bring the family, and join us from the comfort of your own home for this special May Day Holiday Yoga Class on Zoom. These classes are designed specifically for children ages 4-10, and their caregivers. Led by beloved, and creative professional children’s yoga teachers, families will enjoy experiencing yoga and mindfulness through the art of storytelling, verse, songs/chanting,

Children’s Yoga

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Online Course:
The Power of Thought-Thoughts can change your destiny!

Monday, May 10 @ 6:30 pm - Wednesday, May 19 @ 7:30 pm
Online Course NY

The person sows a thought and harvests an action. Sow an action and harvest a habit. Sow a habit and harvest a character. Sow a character and harvest a destiny.

This course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

positive

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Online: 54 Sun Salutation Challenge

Saturday, May 15 @ 10:30 am - 11:30 am
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This session will be entirely guided. We will start as per our tradition with a short initial relaxation and the opening prayer. We will do 27 salutations on the right side alternated with 27 on the left.  We will conclude the session with a nice, well-deserved final relaxation.

Sun Salutation Challenge

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June 2021

Online: 108 Sun Salutation Challenge

Sunday, June 20 @ 10:30 am - 12:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Bring in the Summer Season with 108 Sun Salutations! This session will be entirely guided. We will start as per our tradition with a short initial relaxation and the opening prayer. We will do 54 salutations on the right side alternated with 54 on the left.  We will conclude the session with a nice, well-deserved final relaxation.

Sun Salutation Challenge

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