Upcoming Events

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Bhagavad Gita is one of Yoga’s main philosophical texts and has inspired many world leaders. Learn how it offers a source of inspiration for daily life, teaching us to be limitless in our strength, talent, and in our love.

Revise the core muscle groups and range of joint movements operating in your practice and learn safe and stable physical alignment of Yoga postures to support a deeper practice.

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Karma Yoga, often translated as selfless service, is also known as the Yoga of Action, which purifies the heart and mind. By serving others we discover new depths of love and joy within ourselves. Join the Ashram community for 5 days of Karma Yoga practice and theory, and learn how to benefit from this practice in your everyday life.

Explore meditation theory, sitting practice, and mauna (silence) for peace of mind and rejuvenation. Return home with a meditation practice you can easily incorporate into your daily life.

The ashram will be closed December 23 - 26 to honor the Holiday. We welcome you to come back and visit us again in a few days, we open back up on the 27th!

We will share the tools to help you reconnect with yourself, cultivate inner peace and deepen your understanding of body, mind and spirit. Enjoy invigorating yoga asana classes, awakening workshops, meditative walks in the woods and more.

Cultivate inner silence and attune with the energy and essence of the divine aspect evoked by the sacred geometry of the Yantra.

Inspiration and Nourishment for the Soul: Live Classical Indian Music with one of the most talented young Indian musicians in the New York area. Don't miss this opportunity to be taken on an inspirational journey through the sounds of this ancient music that transports audiences to a realm of peace and beyond.

Join us during this day to welcome the new year and set your intentions for a positive and peace-filled 2020.

Join Swami Paramananda for a weekend of breathing techniques that can help you manage stress, increase positivity, and support your asana practice.

Join Heather Principe as she guides a traditional Native Cree Sweat Lodge ceremony of rebirth and purification.

Cleanse and renew your body and mind with a weekend of Yoga, sauna, relaxation, and the ancient Ayurvedic practice of following a mono-diet of kitchari. This is the perfect reset after the holiday season!

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Begin the year with a positive mental attitude. During this weekend retreat, strengthen your practice and create a deeper understanding of how our thoughts can bring lasting physical, mental, and spiritual well-being.

Join us for an adventure with Yoga and hiking in the winter wonderland of the Catskill Mountains! Enjoy an energizing hike followed by a crackling bonfire, hot Yogi tea, a relaxing sauna, and a gentle Yoga class.

This is a special civilian-veteran retreat, designed to bring people together for a week of personal reflection, transformation, and growth, while offering a deep dive into the practices of Yoga, Meditation, and Yoga philosophy.

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

This weekend offers numerous tools for empowerment as we look at the nature of thought, our habits of thinking and feeling, and how to transform negative thought patterns.

Join us for a hands-on cooking class learning the joys of cooking delicious and healthy vegetarian meals that support our well-being. Chandana will share her knowledge on how to nourish the body with a focus on preparing a wonderful gluten- and dairy-free dish.

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Karma Yoga, or selfless service, purifies the heart and mind. By serving others, we discover new depths of love and joy within ourselves. Join us for 5 days of practice and theory.