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February 2019

Yoga of Relationships
with Srinivasan

Friday, February 15 - Sunday, February 17
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This weekend will be dedicated to exploring how to cultivate positive, peaceful, and respectful relationships with introspection, self-discipline, and positive thinking. Srinivasan will share, through practical and theoretical exercises, how to balance the three qualities of nature: Sattva, purity, love, and knowledge; Rajas, action, desire, and attachment; Tamas, negativity, hatred, fear, and delusion. This is an experiential and personal workshop that will be adapted to the needs of the particular group.

Yoga of Relationships at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Swami Satyapremananda

Sunday, February 17 - Friday, February 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Deepening Mind-Body Relaxation
with Swami Satyapremananda

Friday, February 22 - Sunday, February 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Our modern lifestyles make it difficult to get the deep relaxation we need to recharge our bodies and minds. This weekend program will look at where we spend our energy, why and how we hold tension, and how to practice Yoga’s three levels of relaxation -- physical, mental, and spiritual -- which thoroughly rejuvenate the nervous system and brings us to a deep sense of inner peace.

Deepening Mind-Body Relaxation at the Sivananda Yoga Ranch

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March 2019

Lord Siva and His Worship
with Srinivasan

Friday, March 1 - Sunday, March 3
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Explore the symbolism of Lord Siva in his different aspects and how he teaches us, through theory, philosophy, and practice, to find equanimity in turbulent times and to hold space for peace in our daily lives.

Lord Siva and His Worship at the Sivananda Yoga Ranch

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Yoga Immersion Week for Beginners
with Senior Staff

Sunday, March 3 - Friday, March 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Mahasivaratri
with Srinivasan, Swami Paramananda, Prem Sadasivananda

Monday, March 4 - Tuesday, March 5
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us from 8pm-6am for an uplifting devotional ceremony, with pujas and continuous kirtan throughout the night as an offering to Lord Siva.

Mahasivaratri at the Sivananda Yoga Ranch

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South Indian Delight Cooking Weekend Retreat
with Isani

Friday, March 8 - Sunday, March 10
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$25

We are what we eat, and what we eat affects the state of our body and mind. If we eat well, the energy is able to flow freely and we experience a better life. This weekend, join Isani for some spring inspiration in the kitchen learning her secrets for cooking delicious, healthy, and healing South Indian vegetarian dishes. No experience necessary.

South Indian Delight Cooking Weekend Retreat at the Sivananda Yoga Ranch

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How to Live Like a Yogi
with Swami Asokananda

Friday, March 8 - Sunday, March 10
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This programs explores simple lifestyle tips for an easeful body, a peaceful mind, and a useful life.

How to Live Like a Yogi at the Sivananda Yoga Ranch

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The Power of Kirtan Weekend Retreat
with Shakti

Friday, March 8 - Sunday, March 10
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Transform emotions into devotion by exploring the practice of kirtan - a combination of sound, vibration, melody, and Sanskrit mantras - and experience its power to uplift hearts, minds, and spirits.

The Power of Kirtan Weekend Retreat at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, March 10 - Friday, March 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Hip-opening Weekend Yoga Retreat
with Shakti

Friday, March 15 - Sunday, March 17
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

A regular yoga practice can help with hip-flexibility, which in turn can help with overall flexibility, and is ideal for supporting a comfortable meditation practice. Join Shakti for a weekend focused on hip-opening variations and tips.

Hip-opening Weekend Yoga Retreat at the Sivananda Yoga Ranch

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Yoga Sutras in Daily Life
with Swami Paramananda

Friday, March 15 - Sunday, March 17
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The Yoga Sutras of Patanjali is the main scripture of Raja Yoga, which includes the practices of asana, pranayama, and concentration. Learn how the mind works and how to train it to become your best friend, instead of your worst enemy.

Yoga Sutras in Daily Life at the Sivananda Yoga Ranch

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Teachers Training Course (TTC)
with Srinivasan & Swami Paramananda

Sunday, March 17 - Sunday, April 14
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy. Founded in 1969, the Sivananda Yoga TTC is the oldest yoga teacher training in the West, educating 40k teachers around the world.

TTC - Sivananda Yoga Teachers Training Course

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Essentials of Meditation Retreat
with Senior Staff

Sunday, March 17 - Friday, March 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

Find out more »

Yoga for Beginners Weekend Retreat
with Senior Staff

Friday, March 22 - Sunday, March 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion weekend, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga for Beginners Weekend Retreat at the Sivananda Yoga Ranch

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Aligning Your Spine and Mind to the Divine Using Breath & Movement
with Michael Pyfrom

Friday, March 22 - Sunday, March 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

In this program you will learn the connection between the spine, the mind and the spiritual path; how to use movement and breathing for achieving balance and harmony, and several simple techniques to loosen and release your spine and re-balance and renew your body and mind.

Aligning Your Spine and Mind to the Divine Using Breath & Movement at the Sivananda Yoga Ranch

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Meditation As A Transformative Process
with Swami Shivabhaktananda

Friday, March 22 - Sunday, March 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Learn the basics of meditation, how it works, and how it can lead us to the ultimate goal of spiritual liberation.

Meditation As A Transformative Process at the Sivananda Yoga Ranch

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Karma Yoga: Love in Action Week Retreat
with Senior Staff

Sunday, March 24 - Friday, March 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
Special HALF OFF Discount

Karma Yoga, often translated as selfless service, is also known as the Yoga of Action, which purifies the heart and mind. By serving others we discover new depths of love and joy within ourselves. Join the Ashram community for 5 days of Karma Yoga practice and theory, and learn how to benefit from this practice in your everyday life.

Karma Yoga: Love in Action Week Retreat at the Sivananda Yoga Ranch

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Pruning and Plant Propagation
with Jared Williams & Lala (Bhakti) Montoya

Friday, March 29 - Sunday, March 31
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$50

Join us in this years learning experience of what it is like to establish, maintain and care for a food forest. In this series of permaculture weekends at the Sivananda Yoga Ranch we will go over all the different maintenance strategies necessary to maintain a food forest, as well as learn about permaculture ethics and principles along the way.

Pruning and Plant Propagation at the Sivananda Yoga Ranch

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Yoga & Hiking Weekend Retreat
with Senior Staff

Friday, March 29 - Sunday, March 31
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for a hiking weekend in the magnificent Catskill mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

Yoga & Hiking Weekend Retreat at the Sivananda Yoga Ranch

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April 2019

South Indian Delight Cooking Weekend Retreat
with Isani

Friday, April 5 - Sunday, April 7
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$25

We are what we eat, and what we eat affects the state of our body and mind. If we eat well, the energy is able to flow freely and we experience a better life. This weekend, join Isani for some spring inspiration in the kitchen learning her secrets for cooking delicious, healthy, and healing South Indian vegetarian dishes. No experience necessary.

South Indian Delight Cooking Weekend Retreat at the Sivananda Yoga Ranch

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Pratyahara: Tools For Conscious Disengagement From Sensory Stimuli
with Saraswati

Friday, April 5 - Sunday, April 7
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

In today's world our senses are constantly bombarded by external stimuli, making it difficult for the mind to stay peaceful. Pratyahara, the art of withdrawing and calming the senses is one of the main practices of Yoga. Learn techniques to aid relaxation in daily life and create a strong foundation for meditation, no matter the external circumstances.

Pratyahara: Tools For Conscious Disengagement From Sensory Stimuli at the Sivananda Yoga Ranch

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Understanding and Overcoming Body Stiffness
with Lila Lolling

Friday, April 5 - Sunday, April 7
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$108

This weekend retreat is designed for yoga practitioners and teachers to learn the nuances of body stiffness. You will explore the imprints of stress in the body and mind as well as learn stress management techniques for daily life.

Understanding and Overcoming Body Stiffness at the Sivananda Yoga Ranch

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Yoga Immersion Week for Beginners
with Senior Staff

Sunday, April 7 - Friday, April 12
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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East Coast Teachers’ Meeting
with Shyam & Mohini

Friday, April 12 - Sunday, April 14
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for the East Coast teachers’ meeting where yoga teachers come together in practice and get re-inspired to serve humanity by the means of teaching Yoga. Open to graduates of the Sivananda Yoga Teacher Training Course, and specifically geared towards those who are currently teaching on the East Coast.

East coast teachers' meeting at the Sivananda Yoga Ranch

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