Stress is the source of incredible physical and mental suffering. While stress is difficult to avoid in daily life, it is possible to reduce and manage it by learning some simple and practical yogic tools available to everyone. Join us for a weekend retreat fully dedicated to ​relieving ​stress and anxiety and completely relaxing your body, mind and spirit.

Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy. Founded in 1969, the Sivananda Yoga TTC is the oldest yoga teacher training in the West, educating 40k teachers around the world.