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January 2020

Positive Thinking & Silence Weekend Retreat
with Swami Paramananda

Friday, January 17 - Sunday, January 19
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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This weekend offers numerous tools for empowerment as we look at the nature of thought, our habits of thinking and feeling, and how to transform negative thought patterns.

Positive Thinking & Silence Weekend Retreat at the Sivananda Yoga Ranch

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Vegetarian Cooking: A Fresh Perspective
with Chandana

Friday, January 17 - Sunday, January 19
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$35

Join us for a hands-on cooking class learning the joys of cooking delicious and healthy vegetarian meals that support our well-being. Chandana will share her knowledge on how to nourish the body with a focus on preparing a wonderful gluten- and dairy-free dish.

Vegetarian Cooking: A Fresh Perspective at the Sivananda Yoga Ranch

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Karma Yoga Week: Love in Action

Sunday, January 19 - Friday, January 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Karma Yoga, or selfless service, purifies the heart and mind. By serving others, we discover new depths of love and joy within ourselves. Join us for 5 days of practice and theory.

Karma Yoga Week: Love in Action at the Sivananda Yoga Ranch

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Health. Happiness. Freedom. Yoga Shows the Way
with Senior Staff

Friday, January 24 - Sunday, January 26
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Yoga is an ancient, life-changing system for healing and transformation. Start your Yoga practice or deepen your current practice through this interactive workshop introducing the 4 Paths of Yoga, the roadmap to health, happiness, and freedom.

Health. Happiness. Freedom. Yoga Shows the Way
 at the Sivananda Yoga Ranch

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Thought: The Architect of Our Destiny
with Shakti

Friday, January 31 - Sunday, February 2
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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By understanding the laws of thought, you can mold or shape your character in any way you like. Find out how your mind works, and learn how to control it, leading to a happier and more fulfilled life.

Thought: The Architect of Our Destiny at the Sivananda Yoga Ranch

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February 2020

Yoga Immersion Week for Beginners

Sunday, February 2 - Friday, February 7
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Boost Your Mood: Yoga for Mental Wellness
with Swami Satyapremananda

Friday, February 7 - Sunday, February 9
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Balance your mood and boost your morale with the help of practical tips and yogic philosophy for mood elevation and regaining purpose, perspective, and more peace in your work, relationships, and recreation.

Beat the Blues: Yoga for Mental Wellness at the Sivananda Yoga Ranch

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Yoga of Relationships
with Srinivasan

Friday, February 14 - Sunday, February 16
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Explore how to cultivate positive, peaceful, and respectful relationships with introspection, self-discipline, and positive thinking. This is an experiential and personal workshop that will be adapted to the needs of the particular group.

Yoga of Relationships at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, February 16 - Friday, February 21
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Mahasivaratri
with Senior Staff

Friday, February 21 - Saturday, February 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for an uplifting devotional ceremony with pujas and continuous kirtan throughout the night (8pm–-6am) as an offering to Lord Siva. *Please call us to reserve your spot at (845) 436-6492

Mahasivaratri at the Sivananda Yoga Ranch

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Lord Siva & His Worship
with Srinivasan

Friday, February 21 - Sunday, February 23
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Explore the symbolism of Lord Siva in his different aspects and how he teaches us through theory, philosophy, and practice to find equanimity in turbulent times, and hold space for peace in our daily lives.

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Less Stress, More Joy: Yogic Methods for a Better Life
with Swami Satyapremananda

Friday, February 28 - Sunday, March 1
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn how to use the ancient wisdom and practices Yoga offers to help cope with everyday challenges, and create more balance and well-being in your life.

Less Stress, More Joy: Yogic Methods for a Better Life at the Sivananda Yoga Ranch

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March 2020

Yoga Immersion Week for Beginners

Sunday, March 1 - Friday, March 6
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Raja Yoga — The Royal Path to Meditation
with Swami Paramananda

Friday, March 6 - Sunday, March 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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One of the four main paths of Yoga, Raja Yoga includes the practices of asana, pranayama, concentration, and meditation. Join Swami Paramananda to broaden your understanding of how the mind works, how it can be trained to become our best friend instead of our worst enemy, and ultimately lead us to the final goal of spiritual liberation.

Raja Yoga — The Royal Path to Meditation at the Sivananda Yoga Ranch

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South Indian Delight Cooking Weekend Retreat
with Isani

Friday, March 6 - Sunday, March 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$35

Join Isani for some spring inspiration in the kitchen, learning her secrets for cooking delicious, healthy, and healing South Indian vegetarian dishes. No previous cooking experience necessary.

South Indian Delight Cooking Weekend Retreat at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, March 8 - Friday, March 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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The Yoga of Devotion and Knowledge
with Swami Asokananda

Friday, March 13 - Sunday, March 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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The paths of Bhakti Yoga and Jnana Yoga are ways to find peace and meaning in our daily lives. From an integral perspective, Swami Asokananda will explore the practices of these two classical paths of Yoga that are means to great spiritual growth.

The Yoga of Devotion and Knowledge at the Sivananda Yoga Ranch

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The Importance of Posture on your Physical, Mental and Emotional Health
with Dr. Michael Pyfrom

Friday, March 13 - Sunday, March 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn why posture is so important for proper spine and nervous system function and how proper spinal hygiene improves the brain function giving you a greater healing potential.

The Importance of Posture on your Physical, Mental and Emotional Health at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, March 15 - Friday, March 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Yoga & Hiking Weekend Retreat
with Senior Staff

Friday, March 20 - Sunday, March 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for a hiking weekend in the magnificent Catskill mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

Yoga & Hiking Weekend Retreat at the Sivananda Yoga Ranch

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Vedanta for Everyday Life
with Swamini Svatmavidyananda Saraswati

Friday, March 20 - Sunday, March 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Sacred texts, such as the Bhagavad Gita and Upanishads, describe the Self as limitlessly free and whole. Join Swamini Svatmavidyananda as she explores the relevance of this knowledge and teaching for one’s daily life.

Vedanta for Everyday Life at the Sivananda Yoga Ranch

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Yoga for Back Care
with Bharata

Friday, March 20 - Sunday, March 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn the essential principles of Yoga for back care and how to adapt asanas for improved postural alignment. This practical and experiential workshop will be of particular interest to anyone with back issues, Yoga teachers, and those looking for a more accessible Yoga practice.

Yoga for Back Care at the Sivananda Yoga Ranch

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Karma Yoga Week: Love in Action

Sunday, March 22 - Friday, March 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Karma Yoga, or selfless service, purifies the heart and mind. By serving others, we discover new depths of love and joy within ourselves. Join us for 5 days of practice and theory.

Karma Yoga Week: Love in Action at the Sivananda Yoga Ranch

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Overcoming Stress in Daily Life
with Lila Lolling

Friday, March 27 - Sunday, March 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$108

Proper Relaxation is a means to be calm and balanced throughout our daily activities and interactions. Learn simple rejuvenation practices and study about the nervous system and its functions during specialized yoga and theoretical classes as part of this weekend retreat. Yoga Alliance CEUs awarded.

Overcoming Stress in Daily Life at the Sivananda Yoga Ranch

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Pruning & Plant Propagation
with Jared Williams

Friday, March 27 - Sunday, March 29
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$50

Learn some of nature’s secrets and how to save money by propagating your own herbs, berries, and flowers. Great for the forest, backyard, or window farmer. No experience necessary.

Pruning and Plant Propagation at the Sivananda Yoga Ranch

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