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July 2020

Online: Sivananda Yoga Classes

Thursday, July 9 - Thursday, August 13
Online Course NY
$12

Ongoing Classes online! Join us for pranayama and yoga asanas! Day Passes and Weekly Passes available!

Online Sivananda Yoga Classes - Ongoing

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Children’s Yoga Online Retreat Teachers Training Course
with Tara Rachel Jones (Omkari)

Thursday, July 30 - Tuesday, August 11
Online Course NY
$1275

This course is offered to ANYONE: teachers, parents, caregivers, therapists; who wishes to introduce and practice yoga with the children in their lives. Concrete tools and practical application are presented in a simple to follow sequence.

Children’s Yoga Online Retreat Teachers Training Course (TTC)

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August 2020

Monday, August 3 @ 5:30 am - Friday, August 28 @ 6:00 am

Start your day with a session of pranayama to relax nerves, cleanse the respiratory system and feel the healing benefits of breathing exercises physically, mentally and spiritually.

Morning Pranayama

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Online: Pre-Natal Yoga Class Monthly Pass (August)
with Chandana

Monday, August 3 @ 12:00 pm - Monday, August 31 @ 1:15 pm

Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labor and adjust to life with the new baby.

Pre-Natal Yoga

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Online Mid-Day Meditation: Monthly Pass (August)
Aug 3 – Aug 28

Monday, August 3 @ 1:30 pm - Friday, August 28 @ 1:50 pm

Take a break during your day to recharge with these Mid-Day Meditations!

Mid-Day Meditation

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Online: Early Morning 7 am (1 hr) Yoga Class: Weekly Pass (August 10, 12 & 14)

Monday, August 10 @ 7:00 am - Friday, August 14 @ 8:00 am

This yoga class is designed for people who are working from home or starting to head back to work with limited time. Enjoy your practice first thing in the morning! Knowledge of the Sivananda sequence is required.

7 am class

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Online Course: Positive Thinking & Meditation

Monday, August 10 @ 6:30 pm - Friday, August 21 @ 7:30 pm
Online Course NY

This 2-week course (twice a week), explores the nature of your thoughts and how to transform them, making way for a calmer mind and better relationships. Learn how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily Meditation practice

Positive Thinking & Meditation

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Online Course: Introduction to Yoga Sutras of Patanjali
Taught by Srinivas (India)

Saturday, August 15 @ 9:00 am - Saturday, September 12 @ 10:00 am
Online Course NY

Join us in this 5 part series where we explore the text and unlock the wisdom of Patanjali!

Yoga Sutras

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Online Discourse: The Mysteries of Spiritual Experience: Exploring the Beauty & Wisdom of the Western Tradition
with Ralph White

Saturday, August 15 @ 2:00 pm - Sunday, August 16 @ 3:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$25

A golden thread of spiritual wisdom can be traced through much of the Western world, dating back to Ancient Greece. We will follow the course of multiple Western esoteric streams and explore their gifts to the present age.

The Mysteries of Spiritual Experience: Exploring the Beauty & Wisdom of the Western Tradition at the Sivananda Yoga Ranch

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Online Discourse: Study of The Bhagavad Gita- How to Develop Devotion with Swami Shantananda

Tuesday, August 18 @ 6:00 pm - Wednesday, August 19 @ 7:00 pm
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join Swami Shantananda to study the characteristics of a true devotee as given in the the Bhagavad Gita, one of Yoga’s main philosophical texts. In an exploration of chapter 12, learn how devotion can be developed in five steps.

Study of The Bhagavad Gita: How to Develop Devotion at the Sivananda Yoga Ranch

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Online Weekend Retreat: Essentials of Ayurveda
Presented by The Ayurvedic Institute (New Mexico)

Friday, August 21 @ 6:30 pm - Sunday, August 23 @ 1:30 pm
Online Course NY

Ayurveda, Yoga’s sister science, is a 5,000-year-old system of natural healing rooted in the ancient culture of India.
During this Weekend Retreat, learn the essentials of Ayurveda from teachers of the Ayurvedic Institute in New Mexico. You will learn to create harmony between the body, mind, and spirit with Ayurveda. Maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Each day you will be guided with different topics, with availability for interaction and Q & A.

Essentials of Ayurveda

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Saturday, August 22 @ 12:00 pm - 1:00 pm

Let's make sushi! In this one hour workshop, learn a nutritious easy delicious way to prepare everyone's favorite Japanese foods at home, introducing different sea vegetables to create a healthy inspired meal. Miso is a life saving key to longevity and one of the main important ingredients in Japanese cuisine being a probiotic(great sorce of protein as well).

Making Sushi

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Online Course: Introduction to the Teachings of Bhagavad Gita
Taught by Neeti

Thursday, August 27 @ 6:30 pm - Thursday, September 10 @ 7:30 pm
Online Course NY

Join us in this 3 part series covering each section and how to implement the teachings in our daily life.
Explore the texts and live a more vibrant life. Sat Chit Ananda !

Bhagavad Gita

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Yoga, Cycling & Camping Weekend Retreat

Friday, August 28 - Sunday, August 30
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for our first program at the Ashram since closing! Cycling enthusiasts who practice Yoga can develop flexibility, core strength, and balance, along with a calm mind. Explore peaceful Catskill Mountain roads while enjoying a daily practice of asana, pranayama, relaxation, and meditation to enhance your experience.

Yoga & Cycling Weekend Retreat at the Sivananda Yoga Ranch

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September 2020

Sadhana Intensive Program
with Srinivasan & Swami Paramananda

Tuesday, September 8 - Wednesday, September 23
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The Sivananda Yoga Sadhana Intensive is a unique opportunity to extend the limits of your personal practice. This course is based on individually guided self-practice, which is divided into two or three sessions per day with an emphasis on intense and prolonged pranayama. Open to certified Sivananda Yoga teachers only.

Sadhana Intensive at The Sivananda Yoga Ranch

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Swami Sivananda’s Birthday

Tuesday, September 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Join us for the annual celebration of Sri Swami Sivananda’s birthday with devotional singing, storytelling and mantra chanting. Born on September 8, 1887, Swami Sivananda’s teachings can be described in six words: Serve, Love, Give, Purify, Meditate, Realize.

Swami Sivananda’s Birthday at the Sivananda Yoga Ranch

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Krishna Jayanti

Thursday, September 10
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Celebrate the birthday of Lord Krishna with a devotional and uplifting night of meditation and chanting.

Krishna Jayanti at the Sivananda Yoga Ranch

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Online Immersion Course with Manu Dawson:
Yoga and the Vegetarian Diet

Thursday, September 10 @ 5:30 pm - Saturday, September 19 @ 7:30 pm
Online Course NY

Over this 4 day intensive, learn the time-honored tradition and wisdom of Yoga in relation to the vegetarian diet.
Manu Dawson will illuminate the benefits of a plant-based diet and the most functional way to incorporate such a diet, including vegan, raw, Mediterranean, and other forms of vegetarian regimes, into your lifestyle. A clean, wholesome diet can dramatically improve health and well-being and help you establish an appropriate body weight.
Also Learn about detoxification and fasting methods, using water, juices, and specific foods, nutrients, and herbs to detoxify the system as you discover the physiological and psychological benefits of fasting and the best ways to begin, maintain, and break a fast.

Health

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Yoga For Balance
with Bharata

Friday, September 11 - Sunday, September 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Balance of body and mind are important for quality of life. Join Bharata for a workshop focusing on asana postures that can improve overall physical strength, aid in recovery of a variety of balance disorders, and increase mental concentration.

Yoga For Balance at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, September 13 - Friday, September 18
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Yoga for Healthy Joints & Bones
with Savitri-Devi

Friday, September 18 - Sunday, September 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$75

Discover how to restore, maintain, and strengthen your spine, hip, and wrist joints as a foundation for good posture and overall well-being. Both nutrition and gentle, but effective, weight-bearing asana variations to promote bone-growth will be explored.

Yoga for Healthy Joints & Bones at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, September 20 - Friday, September 25
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Harvest and Envisioning – Gathering Fruits and Going Within
with Jared Williams

Friday, September 25 - Sunday, September 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$50

Join us for a weekend of harvesting, sharing the taste of fall apples and hardy kiwis, learning practices for preserving the harvest, and managing the garden, so we can let it rest and go within for winter healing.

Harvest and Envisioning - Gathering Fruits and Going Within at the Sivananda Yoga Ranch

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The Healing Practice of Marma Therapy
with Isvari

Friday, September 25 - Sunday, September 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Marma (acupressure) points are vital energy pathways for balancing body, mind, and consciousness. Learn about the major Marma points and understand their relationship to the organs, tissues, and channels.

The Healing Practice of Marma Therapy at the Sivananda Yoga Ranch

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Karma Yoga Week: Love in Action

Sunday, September 27 - Friday, October 2
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Karma Yoga, or selfless service, purifies the heart and mind. By serving others, we discover new depths of love and joy within ourselves. Join us for 5 days of practice and theory.

Karma Yoga Week: Love in Action at the Sivananda Yoga Ranch

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