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April 2019

Ayurveda’s Deep Wisdom of Detoxification
with Dr. Ramkumar

Friday, April 26 - Sunday, April 28
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Dr Ramkumar will talk about the different levels of Ayurvedic Detoxification - signs that the body is holding toxins, sites of the main detox actions, the timing of cleansing - daily, seasonal and when deeper Pancha Karma treatment is indicated and the benefits we can reap from our efforts.

Ayurveda's Deep Wisdom of Detoxification at the Sivananda Yoga Ranch

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Native American Sweat Lodge
with Heather Principe

Friday, April 26 - Sunday, April 28
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$35

Help heal the earth through awakening your connection with nature and ancient Native American wisdom. Join Heather Principe as she guides a traditional Native Cree Sweat Lodge ceremony of rebirth and purification. The journey includes a complete Four Direction ceremony, which concludes with a pipe ceremony. No previous experience required.

 Native American Sweat Lodge at the Sivananda Yoga Ranch

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May 2019

Yoga & Hiking Weekend Retreat
with Senior Staff

Friday, May 3 - Sunday, May 5
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join us for a hiking weekend in the magnificent Catskill mountains while learning to integrate Hatha Yoga techniques of awareness and proper breathing for an enhanced hiking experience.

Yoga & Hiking Weekend Retreat at the Sivananda Yoga Ranch

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Be Good, Do Good: The Joy of Right Living
with Mukti Devi

Friday, May 3 - Sunday, May 5
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

During this transformative weekend, we will explore the joy of right living, while immersed in the rejuvenating energy of the ashram schedule. Included will be a look at key concepts of a spiritual practice and the endless benefits as well as an interactive workshop introducing the Yamas and Niyamas, the Yogic guidelines for living a peaceful, joyful life.

Be Good, Do Good: The Joy of Right Living at the Sivananda Yoga Ranch

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Yoga Immersion Week for Beginners
with Senior Staff

Sunday, May 5 - Friday, May 10
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Spring Cleanse Juice Fast
with Nitya

Friday, May 10 - Sunday, May 12
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$50

Start the spring season the yogic way with a juice and detox weekend. The fresh organic salads and juices provide nutrients the body needs, cleanse the digestive system and restore energy and balance. The yogic practices of asanas (postures) and pranayama (breathing exercises) support the process to gently move the toxins out of the body.

Spring Cleanse Juice Fast at the Sivananda Yoga Ranch

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The Art of Positive Thinking Weekend Retreat
with Shakti

Friday, May 10 - Sunday, May 12
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Positive Thinking introduces the practical application of Yoga philosophy, and this weekend offers numerous tools for empowerment and for improving the quality of everyday life.

The Art of Positive Thinking Weekend Retreat at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, May 12 - Friday, May 17
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Ayurveda Marma Points for Body, Mind & Spirit
with Isvari

Friday, May 17 - Friday, May 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$650

Marma (acupressure) points are energy pathways for profoundly healing the body, mind, and consciousness. Students will become acquainted with the 117 vital energy points and understand their relationship with the organs, tissues, and channels. Learn the connections between the marma points in your body and your organ health and body functionality.

Ayurveda Marma Points for Body, Mind & Spirit at the Sivananda Yoga Ranch

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Karma and Freedom
with Srinivasan

Friday, May 17 - Sunday, May 19
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The yogis teach that following your likes and avoiding dislikes is operating out of karma, which can never fulfill the soul. Srinivasan will teach how to implement free choice to act selflessly, turning karma into dharma, leading you to spiritual fulfillment.

Karma and Freedom at the Sivananda Yoga Ranch

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Native American Sweat Lodge
with Heather Principe

Friday, May 17 - Sunday, May 19
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$35

Help heal the earth through awakening your connection with nature and ancient Native American wisdom. Join Heather Principe as she guides a traditional Native Cree Sweat Lodge ceremony of rebirth and purification. The journey includes a complete Four Direction ceremony, which concludes with a pipe ceremony. No previous experience required.

 Native American Sweat Lodge at the Sivananda Yoga Ranch

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Planet Mandala Painting
with Mavis Gewant

Friday, May 17 - Sunday, May 19
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$110

Indian astrology has long taught that energy released by the orbiting planets affects our lives and that that energy can also be directed and harnessed to improve our spiritual, mental, and physical well-being. Mandalas are sacred circular energy patterns that reflect our inner nature. By working with associated colors and mantras, this meditative painting practice will connect you to the deeper energies of the planets, creating more harmony, peace, and energy.

Planet Mandala Painting at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, May 19 - Friday, May 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Karma Yoga: Love in Action Week Retreat
with Senior Staff

Sunday, May 19 - Friday, May 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
Special HALF OFF Discount

Karma Yoga, often translated as selfless service, is also known as the Yoga of Action, which purifies the heart and mind. By serving others we discover new depths of love and joy within ourselves. Join the Ashram community for 5 days of Karma Yoga practice and theory, and learn how to benefit from this practice in your everyday life.

Karma Yoga: Love in Action Week Retreat at the Sivananda Yoga Ranch

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Hatha Yoga Weekend Retreat
with Swami Paramananda & Shakti

Friday, May 24 - Monday, May 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Take your yoga practice to the next level by expanding your understanding of the 12 basic postures of the Sivananda Yoga sequence. Explore advanced variations, guided by senior staff in a safe and informative way.

Hatha Yoga Weekend Retreat at the Sivananda Yoga Ranch

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Onenes 360 – Sacred & Healing Music From Arount the World – Memorial Day Weekend Celebration
with Jorge Alfano, Jeff Dean & Fernando Otrero & Prem Sivadasananda

Friday, May 24 - Monday, May 27
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Experience the power of music during this magical weekend.

Onenes 360 - Sacred & Healing Music From Arount the World - Memorial Day Weekend Celebration at the Sivananda Yoga Ranch

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Yoga & Cycling Weekend Retreat
with Srinivasan

Friday, May 31 - Sunday, June 2
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Explore the rolling peaceful Catskill Mountain roads around the Yoga Ranch on bicycle on this beautiful autumn weekend. With hundreds of roads to choose from, we will organize a Saturday group rides from 8 to 50 miles in distance, depending on the level of cyclists. The ashram practice of asana, pranayama, relaxation and meditation will enhance your cycling experience.

Yoga & Cycling Weekend Retreat at the Sivananda Yoga Ranch

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Yoga, stress, and food
with Ambika

Friday, May 31 - Sunday, June 2
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$50

If you have ever struggled with low energy levels, maintaining a consistent exercise program, or are challenged in your relationship with food, join us for this two-day jump start into a new way of looking at the motivation and power to live your healthiest, most successful life. Explore the links between Yoga, stress, and weight management, and return home with your very own customized diet and fitness plan.

Yoga, stress, and food at the Sivananda Yoga Ranch

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Yoga for Beginners Weekend Retreat
with Senior Staff

Friday, May 31 - Sunday, June 2
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion weekend, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga for Beginners Weekend Retreat at the Sivananda Yoga Ranch

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June 2019

Teachers Training Course (TTC)
with Srinivasan & Swami Paramananda

Sunday, June 2 - Sunday, June 30
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy. Founded in 1969, the Sivananda Yoga TTC is the oldest yoga teacher training in the West, educating 40k teachers around the world.

TTC - Sivananda Yoga Teacher Training Course

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Yoga Immersion Week for Beginners
with Senior Staff

Sunday, June 2 - Friday, June 7
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Restorative Yoga Teacher Training Course
with Sundari

Wednesday, June 5 - Tuesday, June 11
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The Restorative Yoga Teacher Training is an experiential and fundamentals course designed to provide teachers with a foundation for teaching a safe and effective restorative practice. Students will learn how to meet each student where they are, no matter the age or ability, and teach safe effective postures to heal the body and relax the mind.

Restorative Yoga Teacher Training Course at the Sivananda Yoga Ranch

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Restorative Yoga Weekend Retreat
with Sundari

Friday, June 7 - Sunday, June 9
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$250

Experience the regenerative healing effects of restorative yoga.Through supported yoga postures, breathing, and meditative techniques, a profound sense of relaxation can infuse one’s entire being, reducing stress and supporting the body’s innate responses towards homeostasis and health.

Restorative Yoga Weekend Retreat at the Sivananda Yoga Ranch

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Proof of the Afterlife: What Happens When We Die?
with Dr. Raymond Moody & Dr. Marilyn Rossner

Friday, June 7 - Sunday, June 9
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$50

Does life continue after death? This fascinating question is one of humanity’s greatest mysteries. Join Dr. Rossner, one of the world’s most gifted intuitives, alongside world renowned philosopher, psychologist, and physician Dr. Raymond Moody as he presents decades of research on the possibility of life after death.

Proof of the Afterlife: What Happens When We Die? at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, June 9 - Friday, June 14
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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