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November 2019

The Power of Positive Thinking Retreat
with Senior Staff

Sunday, November 10 - Friday, November 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Yamas, Niyamas, and the Sermon on the Mount
with Swami Satyapremananda

Friday, November 15 - Sunday, November 17
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The compassionate teachings of Lord Jesus share much in common with the ethical teachings of the great Yogi, Patanjali Maharshi.

Yamas, Niyamas, and the Sermon on the Mount at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, November 17 - Friday, November 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Positive Thinking – Dealing with Adversity
with Swami Satyapremananda

Friday, November 22 - Sunday, November 24
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

This course explores the practical application of Yoga’s techniques and philosophy to uplift us through all the changes and chances of life.

Positive Thinking - Dealing with Adversity at the Sivananda Yoga Ranch

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Thanksgiving Celebration: Gratitude
with Swami Rajeshwarananda & Srinivasan

Thursday, November 28 - Sunday, December 1
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join Swami Rajeshwarananda & Srinivasan for a unique opportunity to learn how to view all experiences as an awakening towards growing, acceptance, learning and finding true peace in your life.

Thanksgiving Celebration: Gratitude at the Sivananda Yoga Ranch

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December 2019

Yoga Immersion Week for Beginners
with Senior Staff

Sunday, December 1 - Friday, December 6
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.

Yoga Immersion Week for Beginners at the Sivananda Yoga Ranch

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Indian Cooking for Winter Vitality – Weekend Yoga Retreat
with Neeti

Friday, December 6 - Sunday, December 8
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$25

During this weekend, Neeti will focus on how to use Indian spices that are known for their positive health benefits to warm and revitalize the body.

Indian Cooking for Winter Vitality - Weekend Yoga Retreat at the Sivananda Yoga Ranch

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The Power of Positive Thinking Retreat
with Senior Staff

Sunday, December 8 - Friday, December 13
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
+ Google Map
$75

Positive Thinking introduces the practical application of Yoga philosophy, and this 5-day course offers numerous tools for empowerment and for improving the quality of everyday life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships.

The Power of Positive Thinking Retreat at the Sivananda Yoga Ranch

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Finding Peace in Daily Life: Teachings from the Bhagavad Gita
with Swami Paramananda

Friday, December 13 - Sunday, December 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The Bhagavad Gita is one of Yoga’s main philosophical texts and has inspired many world leaders. Learn how it offers a source of inspiration for daily life, teaching us to be limitless in our strength, talent, and in our love.

Finding Peace in Daily Life: Teachings from the Bhagavad Gita at the Sivananda Yoga Ranch

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Anatomy for Yoga Teachers
with Bharata

Friday, December 13 - Sunday, December 15
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Revise the core muscle groups and range of joint movements operating in your practice and learn safe and stable physical alignment of Yoga postures to support a deeper practice.

Anatomy for Yoga Teachers at the Sivananda Yoga Ranch

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Essentials of Meditation Retreat
with Senior Staff

Sunday, December 15 - Friday, December 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$75

Meditation is now accepted, even in the mainstream, as a powerful tool to counteract the stresses of modern society, and improve physical, mental and emotional health. Come and join us for a five-day meditation immersion program.

Essentials of Meditation Retreat at the Sivananda Yoga Ranch

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Karma Yoga: Love in Action Week Retreat
with Senior Staff

Sunday, December 15 - Friday, December 20
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
Special HALF OFF Discount

Karma Yoga, often translated as selfless service, is also known as the Yoga of Action, which purifies the heart and mind. By serving others we discover new depths of love and joy within ourselves. Join the Ashram community for 5 days of Karma Yoga practice and theory, and learn how to benefit from this practice in your everyday life.

Karma Yoga: Love in Action Week Retreat at the Sivananda Yoga Ranch

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Meditation & Silence Retreat
with Srinivasan & Swami Paramananda

Friday, December 20 - Sunday, December 22
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Explore meditation theory, sitting practice, and mauna (silence) for peace of mind and rejuvenation. Return home with a meditation practice you can easily incorporate into your daily life.

Meditation & Silence Retreat at the Sivananda Yoga Ranch

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Ashram Holiday Closing

Monday, December 23 - Thursday, December 26
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

The ashram will be closed December 23 - 26 to honor the Holiday. We welcome you to come back and visit us again in a few days, we open back up on the 27th!

Ashram Holiday Closing at the Sivananda Yoga Ranch

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New Year’s Yoga Retreat
with Srinivasan and Swami Paramananda

Friday, December 27, 2019 - Thursday, January 2, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

We will share the tools to help you reconnect with yourself, cultivate inner peace and deepen your understanding of body, mind and spirit. Enjoy invigorating yoga asana classes, awakening workshops, meditative walks in the woods and more.

 New Years Yoga Retreat at the Sivananda Yoga Ranch

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January 2020

Vital Living: Pranayama Weekend Retreat
with Swami Paramananda

Friday, January 3, 2020 - Sunday, January 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Join Swami Paramananda for a weekend of breathing techniques that can help you manage stress, increase positivity, and support your asana practice.

Vital Living: Pranayama Weekend Retreat at the Sivananda Yoga Ranch

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Native American Sweat Lodge
with Heather Principe

Friday, January 3, 2020 - Sunday, January 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
$35

Join Heather Principe as she guides a traditional Native Cree Sweat Lodge ceremony of rebirth and purification.

Native American Sweat Lodge at the Sivananda Yoga Ranch

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February 2020

Beat the Blues: Yoga for Mental Wellness
with Swami Satyapremananda

Friday, February 7, 2020 - Sunday, February 9, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Balance your mood and boost your morale with the help of practical tips and yogic philosophy for mood elevation and regaining purpose, perspective, and more peace in your work, relationships, and recreation.

Beat the Blues: Yoga for Mental Wellness at the Sivananda Yoga Ranch

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Less Stress, More Joy: Yogic Methods for a Better Life
with Swami Satyapremananda

Friday, February 28, 2020 - Sunday, March 1, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn how to use the ancient wisdom and practices Yoga offers to help cope with everyday challenges, and create more balance and well-being in your life.

Less Stress, More Joy: Yogic Methods for a Better Life at the Sivananda Yoga Ranch

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March 2020

Teachers Training Course (TTC)
with Srinivasan & Swami Paramananda

Sunday, March 8, 2020 - Sunday, April 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788

Learn to bring health and happiness to others through the ancient teachings of asana, pranayama, meditation, and the study of Yoga philosophy. Founded in 1969, the Sivananda Yoga TTC is the oldest yoga teacher training in the West, educating 40k teachers around the world.

TTC - Sivananda Yoga Teachers Training Course

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The Yoga of Devotion and Knowledge
with Swami Asokananda

Friday, March 13, 2020 - Sunday, March 15, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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The paths of Bhakti Yoga and Jnana Yoga are ways to find peace and meaning in our daily lives. From an integral perspective, Swami Asokananda will explore the practices of these two classical paths of Yoga that are means to great spiritual growth.

The Yoga of Devotion and Knowledge at the Sivananda Yoga Ranch

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The Importance of Posture on your Physical, Mental and Emotional Health
with Dr. Michael Pyfrom

Friday, March 13, 2020 - Sunday, March 15, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Learn why posture is so important for proper spine and nervous system function and how proper spinal hygiene improves the brain function giving you a greater healing potential.

The Importance of Posture on your Physical, Mental and Emotional Health at the Sivananda Yoga Ranch

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April 2020

East Coast Teachers’ Meeting
with Srinivasan, Swami Paramananda, Shyam & Mohini

Friday, April 3, 2020 - Sunday, April 5, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Free

Come together with other Sivananda Yoga teachers to fine tune your practice while renewing your inspiration to serve humanity through teaching Yoga.

East Coast Teachers’ Meeting at the Sivananda Yoga Ranch

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Discipline, key for spiritual evolution
with Swami Shivabhaktananda

Friday, April 24, 2020 - Sunday, April 26, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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Free

Discipline of the body, mind and senses are the key to success on the spiritual path. Through controlling the emotions and impulses we slowly learn to connect to our true nature beyond the modifications of the mind.

Discipline, key for spiritual evolution at the Sivananda Yoga Ranch

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May 2020

Chakra Mandala Painting
with Mavis Gewant

Friday, May 1, 2020 - Sunday, May 3, 2020
Sivananda Yoga Ranch, 500 Budd Rd
Woodbourne, NY 12788
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$110

This experiential workshop introduces the imagery of the chakras, or psychic energy centers, as a perfect introduction to ancient modes of visual meditation.

Chakra Mandala Painting at the Sivananda Yoga Ranch

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